Martial Arts + Hybrid Training

In this episode I am joined by Kahn Sandy who is a movement and martial arts coach based out of Hybrid Training Centre in Hobart where we discuss 'Martial Arts & Hybrid Training'.

Throughout the conversation we delve into Kahn’s background in martial arts and how it led him to the broader movement culture, the concept of hybrid training and why it’s so important to practice different modalities, the value of martial arts training for physical and mental health and how learning to fight actually makes you less likely to get in one!