Optimising Function Through Barefoot Training

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under.

This episode I’m joined by Darren Fitzharris from Fitz Fitness who is a Sydney-based functional trainer specialising in Autism and Intellectual disabilities.

Throughout the episode we talk through how he found his passion for working with people with disabilities, the importance of removing any assumptions about their capacity and assessing with an open-mind, the power of task and play-based movement for optimising physical and mental function and how switching to barefoot training has been game-changing for himself and his clients.