TFC Playshop Wollongong, NSW [Feet + Movement + Balance]
TFC Playshop Wollongong, NSW [Feet + Movement + Balance]
TFC Playshop Wollongong, NSW [Feet + Movement + Balance]
TFC Playshop Wollongong, NSW [Feet + Movement + Balance]
TFC Playshop Wollongong, NSW [Feet + Movement + Balance]

TFC Playshop Wollongong, NSW [Feet + Movement + Balance]

Regular price$203.00
  • Order helps plant a tree
  • Includes SoleMate Kit

At TFC we believe in a ground-up approach to foot and movement health.

We call this a playshop not a workshop for a reason.

Hosted by our head Physiotherapist Jim Dooner, the aim of this experience is to reconnect you with the joy of movement and empower you with the knowledge and fundamental skills you need to optimise your foot and lower body function so you can live a life full of play and free of pain

Your ticket includes a SoleMate Kit (our ultimate foot restoration and balance training tools) which we’ll explore throughout the playshop, providing a solid foundation for you to develop a thriving relationship with your body - starting at the feet. 

Date: Sunday February 4, 2024

Time: 1:00pm-5:00pm

Location: Fitstop Wollongong, Shop 2/22-26 Flinders St, Wollongong NSW 2500

In this playshop we will cover

 Assessment and restoration of natural foot function 

 How to find the right shoe for you and transition to a barefoot practice

 Balance training for strength, mobility and active meditation 

 Ground-based locomotives and developmental patterns for coordination and control 

 How and why to build ‘ground-living’ into your daily life 

 How to develop efficient and adaptable gait mechanics 

 Integrating play into your training and life to enhance your physical and mental health 

Want to know if this experience is right for you? Send us an email at

Made from cork, TFC SoleMates are eco-friendlylightweight and impressively durable (learn more below).

Every TFC SoleMate comes with an in-depth online training system with 60+ exercises and a full structured program (from basic to advanced) to ensure you get the most out of this kit.

This is the perfect companion to assist in the prevention and rehab of common foot/ankle conditions e.g. plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

Customer Reviews

Based on 47 reviews
Fabiola C. (Melbourne, AU)
Fun and Interactive

Had a great time at the Playshop. The session was super informative and interactive. The games were fun like we were in a playground. Age was not relevant as we could play with anyone in the group. Would recommend The TFC Solemate too. I'm looking forward to implementing some of these small changes in my daily life.

Jenny Hourigan (Melbourne, AU)
A fun way to learn

The playshop was a great way to get together with like-minded people wanting to free their feet and learn from Jim and the team at TFC. To be honest, I didn't think I would be able to participate much post-injury but it caters for all levels and is very inclusive. My injured foot was literally tingling from stimulation (in a good way) later that evening!

Karen Jacobs (Melbourne, AU)

Great workshop .

Joscelyn Baker (Manly Vale, AU)
highly recommend

The play shop with the foot collective was fantastic, fun to be exploring movement from our foundation = feet!!! Brilliant to pay them the attention they deserve.

As a pilates instructor, my clients work a lot on balance and using their feet, it was great to find this community and I now have some tools and games to make it fun and inspiring for my clients.

Thank you so much

Joscelyn Baker
Manly Pilates, NSW

Lee Lee
Good times at TFC playshop!

The playshop was a perfect mix of education and theory, practical and fun. I would highly recommend doing this playshop in conjunction with purchase of solemate! My feet are feeling the benefits a few weeks down the track from starting my foot strength journey.


The SoleMate is an eco-friendly, all-in-one foot restoration, balance, mobility, self-massage & strength training tool.

Lightweight, portable and durable, it's the perfect partner for your journey to foot freedom.

Free Your Feet

Restore your toes, feet and ankles with the TFC Solemate so that you can explore your true potential.


The Solemate can be used as a massage roller, mini foot roller, balance beam and slant block.

Free Training

Lifetime access to our Solemate Training System with 60+ guided exercises from our head physio.

Ethically Sourced

The Solemate is made of Cork which is 100% natural, biodegradable and completely environmentally friendly.

Our Guarantee

This product comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!


Created by physiotherapists and backed by podiatrists, the TFC SoleMate is the only companion you need.

Use the SoleMate Training System to prevent and rehab of common foot/ankle conditions such as plantar fasciitis, bunions, ankle sprains and Achilles tendinitis.