TFC SoleMate [Foot + Balance + Mobility Tool]
TFC SoleMate [Foot + Balance + Mobility Tool]
TFC SoleMate [Foot + Balance + Mobility Tool]
TFC SoleMate [Foot + Balance + Mobility Tool]
TFC SoleMate [Foot + Balance + Mobility Tool]
TFC SoleMate [Foot + Balance + Mobility Tool]
TFC SoleMate [Foot + Balance + Mobility Tool]

TFC SoleMate [Foot + Balance + Mobility Tool]

Regular price$80.00
Tax included. Shipping calculated at checkout.
  • Order plants a tree
  • International shipping
  • 12 month guarantee

Are your soles looking for a mate?

Made from cork, TFC SoleMate is our all-in-oneeco-friendly, lightweight and durable mobility and balance tool.

Every TFC SoleMate comes with an in-depth online training system with 60+ exercises and a full structured program to ensure you get the most out of it.

This is the perfect companion to assist in the prevention and rehab of common foot/ankle conditions e.g. plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

The TFC SoleMate can be used as a:

✔ Cork massage roller

✔ Mini foot roller

✔ Balance beam

✔ Slant board

✔ 2 x toe resistance bands

SoleMate training can help:

✔ Mobilise toes, feet and ankles

✔ Strengthen lower body

✔ Improve balance

✔ Relieve foot pain and tension

✔ Improve posture and alignment 

✔ Improve and prevent common conditions such as plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

For every order over $100 we plant one tree here in Australia through our partnership with Reforest Now.

ReForest Now is an Australian Registered Charity created in 2008 by an unabated passion to reforest and regenerateAustralian rainforest ecosystems.

Its team of scientists, bush regenerators and nursery people work with partners and individuals around the world to restore critically endangered rainforest. 

Buy 5 = 35% off

Buy 10 = 40% off

Buy 15 = 45% off 

Buy 20 = 50% off

Buy 50 = 55% off

If you're interested in selling TFC products, signup to be a wholsaler here and recieve the above discounts. 

Customer Reviews

Based on 74 reviews
Simon Reid, Macquarie Street Physiotherapy (Sydney, AU)
Restores normal foot mobility

Simon Reid principal physiotherapist at Macquarie Street Physiotherapy, in the Sydney CBD reviews the new Sole Mate foot restoration tool from The Foot Collective Australia in the below you tube video. Having experienced foot and achilles pain himself, he has felt a dramatic improvement since using this tool
The video demonstrates the exercises you can do to strengthen and restore normal foot mobility using this tool. This is a product he happily recommends to patients and uses in strength classes at the practice. Simon hopes these exercises assists current and future patients to get creative in their exercise routines, and stay active. YouTube video placeholder
Sue Robinson (Canberra, AU)
Variety of fun play

I am very happy with my SoleMate and that there is no limit to the range of balance exercises from less challenging to very challenging, the limit is my imagination. The many training videos are very helpful and the weekly challenges at TFC explorer keep me interested.

Erin (Greensburg, US)
Great Program but a little hard to navigate

I’m already seeing changes happening for the better with the foot pain I was having as I implement the training program into my life. I do find the online training a little confusing to navigate. Seems to be too many links, too many start here, and not a clear cut start here approach.

Luke Shillig (Phoenix, US)
Love the Solemate kit

Wish there was more support for an independant daily routine that I had readily accessible.

Great to hear you're loving your SoleMate kit Luke! We have a full training system that comes with a 6-week recommended program to help build a daily routine. You can find all of this within our new Online Community, which you can sign up for free here ( Here's some more information to help you find the content too (

Sarah Sanchez (Houston, US)
Your feet will appreciate you!

I purchased the solemate kit and it has been such a game changer in my day to day and when training. It really has open my feet to where I can do certain movement and exercise with no pain. I’m excited to work with all the tools it came with to improve my foundation feet, stability and balance. I highly recommend them.

Meet your new SoleMate

The eco-friendly, all-in-one foot restoration, balance, mobility, self-massage & strength training tool.

Lightweight, portable and durable, it's the perfect partner for your journey to foot freedom.

Free Your Feet

Restore your toes, feet and ankles with the TFC Solemate so that you can explore your true potential.


The Solemate can be used as a massage roller, mini foot roller, balance beam and slant block.

Free Training

Lifetime access to 100+ training videos and a 6-week program designed by our head physio.

Ethically Sourced

The Solemate is made of Cork which is 100% natural, biodegradable and completely environmentally friendly.

Our Guarantee

This product comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

Designed by health professionals

Created by clinicians, backed by podiatrists and used by practitioners across the world, the TFC SoleMate is the only companion you need.

Use the SoleMate Training System to prevent and rehab common foot andankle conditions such as plantar fasciitis, bunions, ankle sprains and Achilles tendinitis.

Stories from the sole

Hear how humans are using their SoleMate's to overcome pain and find foot freedom.


Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.

This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.

Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.

The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree. 

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

The Solemate comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork. 

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

Each half of the SoleMate is 30cm in length and is 9.5cm wide.