TFC Playshop Melbourne, Victoria [Feet + Movement + Balance]
TFC Playshop Melbourne, Victoria [Feet + Movement + Balance]
TFC Playshop Melbourne, Victoria [Feet + Movement + Balance]
TFC Playshop Melbourne, Victoria [Feet + Movement + Balance]
TFC Playshop Melbourne, Victoria [Feet + Movement + Balance]

TFC Playshop Melbourne, Victoria [Feet + Movement + Balance]

Regular price$225.00
  • Order helps plant a tree
  • Includes SoleMate Kit

At TFC we believe in a ground-up approach to foot and movement health.

We call this a playshop not a workshop for a reason.

Hosted by Jim Dooner, the aim of this experience is to reconnect you with the joy of movement and empower you with the knowledge and fundamental skills you need to optimise your foot and lower body function so you can live a life full of play and free of pain

Your ticket includes a SoleMate Kit (our ultimate foot restoration and balance training tools) which we’ll explore throughout the playshop, providing a solid foundation for you to develop a thriving relationship with your body - starting at the feet. 

Date: Sunday, October 22nd

Time: 1pm - 4:30pm

Location: Primal Moves Melbourne - 147 High St, Preston VIC 3072

In this playshop we will cover

 Assessment and restoration of natural foot function 

 How to find the right shoe for you and transition to a barefoot practice

 Balance training for strength, mobility and active meditation 

 Ground-based locomotives and developmental patterns for coordination and control 

 How and why to build ‘ground-living’ into your daily life 

 How to develop efficient and adaptable gait mechanics 

 Integrating play into your training and life to enhance your physical and mental health 

Want to know if this experience is right for you? Send us an email at

Made from cork, TFC SoleMates are eco-friendlylightweight and impressively durable (learn more below).

Every TFC SoleMate comes with an in-depth online training system with 60+ exercises and a full structured program (from basic to advanced) to ensure you get the most out of this kit.

This is the perfect companion to assist in the prevention and rehab of common foot/ankle conditions e.g. plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

Customer Reviews

Based on 34 reviews
Francis Fung (Sydney, AU)

TFC Online Workshop 2.0

Amanda Green (Melbourne, AU)
Great fun

What a fantastic afternoon! I now have a heap of new skills to practice. Thanks Jim and team.

Mathew Phillips (Melbourne, AU)
Awesome playshop!

What a brilliant time I had. It was so much fun and educational. Thank you Jim, an excellent day!

Holly Usher (Sydney, AU)
Great product Great service

I've previously bought a balance beam and love it. This time I bought the toe spreaders and cork ball. The mini band was missing in my pack and the team were very quick to ship a replacement out. Good service has to be one of my most favourite things! Well done team!

Leslie Holloway (Orlando, US)
Wonderful class

It was informative and fun. We all need to do more of this and spread the word. Moms and kids especially need the information as we can lead little ones down a better path, before they get stuck in patterns. If I knew what I know now when I was raising my son, I would have had him barefoot much much more than I did!!


The SoleMate is an eco-friendly, all-in-one foot restoration, balance, mobility, self-massage & strength training tool.

Lightweight, portable and durable, it's the perfect partner for your journey to foot freedom.

Free Your Feet

Restore your toes, feet and ankles with the TFC Solemate so that you can explore your true potential.


The Solemate can be used as a massage roller, mini foot roller, balance beam and slant block.

Free Training

Lifetime access to our Solemate Training System with 60+ guided exercises from our head physio.

Ethically Sourced

The Solemate is made of Cork which is 100% natural, biodegradable and completely environmentally friendly.

Our Guarantee

This product comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!


Created by physiotherapists and backed by podiatrists, the TFC SoleMate is the only companion you need.

Use the SoleMate Training System to prevent and rehab of common foot/ankle conditions such as plantar fasciitis, bunions, ankle sprains and Achilles tendinitis.