Through a variety of exercises you develop strength across all facets of your foot and ankle. And there is strength in the program because you don’t get bored with the variety of activities that can be done on a simple piece of equipment. Win, win!

Foot roller and ball have made a difference already!
Balance needs work :(

One of the best things I have done in my life. Has taught me the essential values the tripods in our feet are to the human body, for blood flow, balance and strength. I have religiously completed the daily routine excercises and the associated hip excercises, twice a day. This has corrected knee issues and a painful right foot bunion I had previously 'just put up with' as arthritis or the ageing process before (I am 63 yrs old and have work as a gardener for the last 18yrs). This product and the associated excercises and learning process, together with gradual weight loss since covid have without question changed my life. I have even taken it along to my GP on consultation visits to him and switched the 20 minute consultation with him to a demonstration to him by me of the wonder of the solemate and its life changing possibilities for all, he was spellbound and very appreciative of me introducing TFC to him to help other patients. So,delighted to have found a new solemate to enrich and improve my life along side the other one, my wife.

Love this kit!

So inspirational! This kit is great! I’m loving it more and more. Initially I bought it to soon after an injury so I had to patiently wait to heal enough to get the most out of this kit. But I’m so glad I got it.
The emails from this company are so helpful, with exercise info and inspo. So goood.
I did buy some other toe spacers online else where for very cheap but this kit is so well put together i recommend just buy it and enjoy the support and info in the foot collective emails.