TFC SoleMate

$117.00

Natural Foot Pain Alternative

60 Day Risk-Free Trial

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Foot Pain: The Unspoken Epidemic

Millions of people around the world are suffering from foot pain right now, their steps marred by sharp pains and dull aches that limit them from experiencing life in its fullness.

Traditional therapy, orthotics, injections and surgery often mask the issue without getting to the root cause.

The key to making long-term, sustainable progress on your foot health journey starts with restoring the natural function of your foundation.

Are your soles looking for a mate?

MEET YOUR NEW SOLEMATE

The eco-friendly foot, balance, mobility, massage & strength training tool.

Lightweight, portable, versatile and durable, it's the perfect partner to assist in the prevention and rehab of common foot and ankle conditions.

✔ 1 x Cork Mini Roller

✔ 2 x Cork Half Domes

✔ 2 x Latex Toe Resistance Bands

✔ Training tutorials, routines & structured program

WHY YOU
NEED A SOLEMATE

How the world’s first all-in-one foot health solution works

WATCH VIDEO

60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU 60-DAY RISK FREE TRIAL: IF YOUR FEET DON'T FEEL BETTER WE WILL REFUND YOU

Release

Deep tissue engagement to relieve tension, mobilise joints and promote better blood flow. Roll, massage and release the muscles, gradually applying more pressure as the tension melts away.

Balance

Place the cork halves in a variety of positions and feel the domed surface spread your toes and activate your foot muscles, restoring natural function and stability while you mindfully focus on the task at hand.

Stretch

Improve your range of motion and awaken your connective tissue with dynamic movements designed to mobilise your entire lower-body. Restore suppleness and enhance flexibility, setting the foundation for resilient and pain-free movement.

Strengthen

Stack for incline and decline training to build lower body strength and coordination. Deepen stretches in your calves and Achilles tendon, increase ankle mobility and improve knee resilience.

#1 Foot Training Tool

Recommended by Health Professionals

Created by clinicians, backed by podiatrists and used by practitioners across the world, the SoleMate is the only companion you need.

Harness the power of SoleMate Training to help prevent and rehab common foot and ankle conditions like:

✔ Plantar Fasciitis/heel pain

✔ Bunions

✔ Flat Feet

✔ Morton's neuroma

✔ Ankle sprains

✔ Achilles tendinitis

UNRIVALLED SUPPORT

GUIDED TRAINING FROM EXPERTS

Your purchase includes access to an ever-expanding library of tutorial videos and follow-along routines plus a structured program designed by our head physiotherapist to ensure you and your SoleMate build a lasting relationship.

TRY THE TRAINING NOW

Helping over 60,000 feet & counting

Hear real life-changing stories about how people have embraced their SoleMate to overcome pain and find foot freedom.

TFC SoleMate

Simple yet effective

Great service and a great product. I have already noticed the difference in how my arches feel and my balance.

Morton’s Neuroma? Surprisingly, stretching helps.

I developed a Morton’s Neuroma as a result of a short ultramarathonning career. After a 100 mile race last November, I lost feeling in a couple of toes and a decent chunk of my right foot. As the nerves started to come back online after a couple of months, they burned. Then it felt like I had a marble under my skin while made it nearly impossible to run. As it turns out, the nerve had become “angry” and swollen and started developing scar tissue around it. You could actually feel the limp with your fingers. A podiatrist gave me B12 injections into the area, but it wasn’t helping much, at least not immediately. So I invested in one of the foot kits with the cork balance beam, and the small roller, and the tow bands, and the spreaders. I’ve been using this setup to stretch for a couple of weeks now, and that, in combination with some wide-toe-box shoes, is really making a significant difference in my life. I was pretty dubious about this at first, but the cost of the gear compared with the cost of a single trip to the podiatrist was fairly compelling, and I’m an “experiment of one” kind of person. I’ll try anything once, pretty much. Anyhow, I’m really pleased. If I had to guess, I think I could be back to running in a month. I wish I had discovered TFC sooner… and, of course, the switch to wide toe-box shoes as well.

Solemate is perfect for working on my balance.

My favorite balance / foot training tool!

I'm so happy with my SoleMate, Wildtoes, and hacky! I've struggled with stiff and painful feet / ankles for years and following the TFC training using their tools has helped so much in restoring health to my lower body. Thank you TFC.

HOW WELL ARE YOU AGEING?

THE SCIENCE BEHIND THE SOLEMATE

How long can you stand on one leg? Groundbreaking research published in PLOS ONE has revealed this simple test can tell you how well you're ageing.

The study found adults over 65 can only balance for an average of 11 seconds compared to 17 seconds for those under 65.

This decline in balance is significant—1 in 4 people over 65 experience falls each year, making unintentional falls the leading cause of injury and injury-related death in older adults.

Most of these falls result from a loss of balance. Strong, functional feet are the foundation of stability.

The SoleMate amplifies your balance training with its domed, narrower surface, challenging foot and ankle stability more effectively than flat ground.

Whether you’re aiming to enhance longevity, restore function, or simply move better, the SoleMate is your ultimate tool for natural foot health and balance.

MINIMISING OUR FOOTPRINT

PUT YOUR FEET & THE PLANET FIRST

The SoleMate halves and roller are made of ethically sourced cork from Spain which is 100% natural, biodegradable and environmentally friendly.

For every order we also donate 1% of the sale to plant trees through our partnership with Reforest Now.

FAQ

Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.

This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.

Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.

The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree.

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

The SoleMate comes with a 12 month replacement guarantee. If you have any issues, just get in touch and we will send you a replacement!

Each half of the SoleMate is 30cm in length and is 9.5cm wide.

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork.

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

We sure do. Buy in bulk and save up to 60%!

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