Actually couldn't belive the difference a piece of cork and some instructions could do!
Hooked 100%
The banded toe stretch has eased the tension, load across my entire foot now
I discovered TFC over lockdown, been happily barefoot for a good few years now till overdoing it on a long hike in Wales, and been struggling since - saw they were doing a workshop and jumped at the opportunity. It has reignited my excitement and commitment to doing the exercises and get my feet back to being comfy barefoot. The instructors were all top notch, the workshop was super fun, interesting, eye opening and inspiring. Huge mix of people from all backgrounds, all getting stuck in - what a ln awesome session that was! Thanks!!
I so enjoyed this workshop which was really practical, interactive and informative.
As a PT with a specific interest in midlife well-being, not only for myself but for my clients - there is a huge demand for this kind of supportive focussed training. I have already had clients asking about it so I’m excited to share and do more in-depth training.
Would highly recommend to anyone interested in helping their feet function more optimally.
I bought my my Wild Toes after being diagnosed with a Morton's Neuroma and I'm gradually building up to wearing them for longer periods each day. They are much easier to use than I expected and I'm hopeful that they will help with my rehab. I'm also finding all the exercises and advice really useful, thank you!
This foot program has been great. It starts out slow, but this really worked for me as I had to find time between work and being a mum of young kids. With the slow build up I found I could consistently fit the exercises in. The little wins were big, being able to do the exercise to the end, where I struggled before or level up my ability was very satisfying.
So glad to of discovered this program. Definitely recommend.
I undertook to foot restoration programme particularly hoping to improve the mobility of my big toe and at the end not only had this improved considerably but my balance has improved significantly and my knees feel stronger and less vulnerable to injury walking on uneven ground. I’m really pleased with these results!
Changes happen with the Foot Restoration Programme
I am lucky that I don’t have issues with walking and every day tasks but I was aware that I needed to improve my balance and the importance of this as I get older. This programme has given me so much more…… the exercises have opened my eyes to improved foot manoeuvrability and over all flexibility with the squat exercises etc. It is an easy to follow programme and I’m so pleased that I have taken this journey. I have recommended it to friends and family.
I love my foot transformation. Using the solemate is hard but working on it every day is starting to make a difference. I feel my feet and legs are getting stronger. It's been a struggle since having both knees replaced. There's a lot of things o can't do but my balance is so much better. Loving my solemate. It goes everywhere with me.
