I have had foot problems since I was a child and recently thought I may need more surgery. Then I found the Sole mate and I am stretching and using my feet in ways I didn’t think poses le. The activity sheet that came with is provides fun tips and games to play and I take tha bands to work too and stretch my toes under my desk. Free your feet and they’ll quickly thank you for it!
I really enjoyed doing this program. My leg and foot strength built over the 3 months. My balance has definitely improved. My foot pain is still present, but it has changed, and I have changed in my approach to my pain. I am now seeking clinical support for my pain, which I had not done previously. I'm very much looking forward to continuing my foot and lower leg journey. This has been a solid start.
I already have the SoleMate so I purchased toe spacers, toe band and the cork massage ball to accompany these. Fantastic products, I use the massage ball on the soles of my feet and on my calf muscles daily to loosen them up. The toe spacers are great after a long day on your feet. All easy to use and very effective.
I discovered Solemate at the right time for me. Having increased my sporting activities I have been struggling with Achilles tendinitis- this is helping my recovery and strengthening other joints now which in turn is helping my outcome on court. Highly recommend solemate. The best thing about it is the access to the work outs via the QR codes.
The toe spacers are easy to use. They’re more expensive than others I’ve seen, but they seem like a quality product, and I really like how, by buying the product, I’ve gained access to helpful videos and emails about foot health. Hopefully im on my way to curing my foot pain, and taking the very first steps (if you’ll pardon the pun) towards having strong healthy feet as nature intended.
Actually couldn't belive the difference a piece of cork and some instructions could do!
Hooked 100%
The banded toe stretch has eased the tension, load across my entire foot now
I discovered TFC over lockdown, been happily barefoot for a good few years now till overdoing it on a long hike in Wales, and been struggling since - saw they were doing a workshop and jumped at the opportunity. It has reignited my excitement and commitment to doing the exercises and get my feet back to being comfy barefoot. The instructors were all top notch, the workshop was super fun, interesting, eye opening and inspiring. Huge mix of people from all backgrounds, all getting stuck in - what a ln awesome session that was! Thanks!!
I so enjoyed this workshop which was really practical, interactive and informative.
As a PT with a specific interest in midlife well-being, not only for myself but for my clients - there is a huge demand for this kind of supportive focussed training. I have already had clients asking about it so I’m excited to share and do more in-depth training.
Would highly recommend to anyone interested in helping their feet function more optimally.
I bought my my Wild Toes after being diagnosed with a Morton's Neuroma and I'm gradually building up to wearing them for longer periods each day. They are much easier to use than I expected and I'm hopeful that they will help with my rehab. I'm also finding all the exercises and advice really useful, thank you!
This foot program has been great. It starts out slow, but this really worked for me as I had to find time between work and being a mum of young kids. With the slow build up I found I could consistently fit the exercises in. The little wins were big, being able to do the exercise to the end, where I struggled before or level up my ability was very satisfying.
So glad to of discovered this program. Definitely recommend.
