TFC BEAM TRAINING
Whether you’re thinking about grabbing a balance beam, already have one or have even made your own, watch the videos below to get started on your beam training journey.
Beginner 🟢
Now that you know the stances you can play with on your balance beam, give these sessions a try.
Intermediate 🟦
It's time to take this relationship with your soles to the next level.
Partner 🤝
If you think solo SoleMate Sessions are fun, wait until you play with a partner! Give these a go with a family member or friend and discover what being a SoleMate really means.
Want More Training?
Join our TFC Community for free access to our Beam Training System with a full library of mobility, balance and play exercises for focused lower-body training.
