TFC BEAM TRAINING
Whether you’re thinking about grabbing a balance beam, already have one or have even made your own, watch the videos below to get started on your beam training journey.
Now that you know the stances you can play with on your balance beam, give these sessions a try.
It's time to take this relationship with your soles to the next level.
If you think solo SoleMate Sessions are fun, wait until you play with a partner! Give these a go with a family member or friend and discover what being a SoleMate really means.
Want More Training?
Join our TFC Community for free access to our Beam Training System with a full library of mobility, balance and play exercises for focused lower-body training.