TFC SoleMate Kit

Regular price$157.00
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The TFC SoleMate Kit is packed with everything you need to restore your feet and start training mobility, balance and strength from the ground up.

✔ 2 x Cork Half Domes

✔ 1 x Cork Mini Roller

✔ 2 x Latex Toe Resistance Bands

✔ Pair of Wild Toes

✔ Hacky Sack

✔ Tote bag

The TFC SoleMate can be used as a:

✔ Cork massage roller

✔ Foot Muscle Releaser

✔ Balance beam

✔ Slant board

SoleMate training can help:

✔ Mobilise toes, feet and ankles

✔ Strengthen lower body

✔ Improve balance

✔ Relieve foot pain and tension

✔ Improve posture and alignment 

✔ Improve and prevent common conditions such as plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

For every order we donate 1% to help plant a tree through our partnership with Reforest Now.

Learn more here.

Buy in bulk and save up to 50%! If you're interested in selling TFC products, sign-up to be a wholesaler here

Customer Reviews

Based on 350 reviews
Jan M (Melbourne, AU)
Love it

I have plantar fasciitis and thought there'd have to be a better way to help heal and manage it than orthotics. I purchased the right shoes and TFC Solemate kit and it's been slow and steady but so much better. It just makes sense and it's fun and you start at your fitness level.

Marlene H (Bar Harbor, US)
Therapeutic and educational

I've only had my kit a few weeks, but I already notice my feet responding to the exercises and stretches! I especially appreciate all the guidance available online (for free) and the very actionable recommendations for improving foot function. I'm sure that with patience and consistency the SoleMate Kit will lead to great benefits and reduced pain for me. Excellent products and support!

Matt Ryan (Perth, AU)
Helping my feet to help my whole body

Through committing to improve my foot strength and mobility, I have seen positive effects throughout my body. My hips and lower back feel less stress as a starter. Loving the progress

Paul Aplin (Brisbane, AU)
Pauls review

I have nerve damage in feet so don't expect fantastic results however does seem to help mobility but so far not much on the balance side

Joan Mabie (Marion, US)

I am a personal training doing my best to educate my clients, challenge them and watch their joy in learning about the importance of their FEET!
Great set of tools, well made and fun to play on.. Buy this, be better every day!

Meet your new SoleMate

The eco-friendly, all-in-one foot restoration, balance, mobility, self-massage & strength training tool.

Lightweight, portable and durable, it's the perfect partner for your journey to foot freedom.

Free Your Feet

Restore your toes, feet and ankles with the TFC Solemate so that you can explore your true potential.


The Solemate can be used as a massage roller, mini foot roller, balance beam and slant block.

Free Training

Includes access to free SoleMate Training with guided routines from our head physiotherapist.

Ethically Sourced

The Solemate is made of Cork which is 100% natural, biodegradable and completely environmentally friendly.

Our Guarantee

This product comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

Designed by health professionals

Created by clinicians, backed by podiatrists and used by practitioners across the world, the TFC SoleMate is the only companion you need.

Harness the power of SoleMate Training to prevent and rehab common foot andankle conditions such as plantar fasciitis, bunions, ankle sprains and Achilles tendinitis.

Stories from the sole

See how humans are using their SoleMate's to overcome pain and find foot freedom.


Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.

This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.

Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.

The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree. 

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

The Solemate comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork. 

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

Each half of the SoleMate is 30cm in length and is 9.5cm wide.