SoleMate Sessions are explorative challenges designed to integrate your foot function, strength, mobility and balance all while having a heap of fun.
These sessions incorporate the TFC SoleMate with a range of simple tools you’ll likely have lying around home.
Try these sessions in a range of different stances to identify your current level then keep exploring your limits.
It's time to take this relationship with your soles to the next level. For an extra challenge try the beginner sessions using the intermediate stances.
If you think solo SoleMate Sessions are fun, wait until you play with a partner! Give these a go with a family member or friend and discover what being a SoleMate really means.
Want More Training?
Join our TFC Community for free access to our SoleMate Training System with a full library of mobility, balance, release and play exercises for focused lower-body training.