TFC SoleMate

Regular price€82,00
  • Order helps plant a tree
  • International shipping
  • 12 month guarantee

Are your soles looking for a mate?

Made from cork, TFC SoleMate is our all-in-oneeco-friendly, lightweight and durable mobility and balance tool.

Every TFC SoleMate comes with an in-depth online training system with 60+ exercises and a structured program to ensure you get the most out of it.

This is the perfect companion to assist in the prevention and rehab of common foot/ankle conditions e.g. plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

- 2 x Cork Half Domes

- 1 x Cork Mini Roller

- 2 x Latex Toe Resistance Bands

The TFC SoleMate can be used as a:

✔ Cork massage roller

✔ Foot Muscle Releaser

✔ Balance beam

✔ Slant board

SoleMate training can help:

✔ Mobilise toes, feet and ankles

✔ Strengthen lower body

✔ Improve balance

✔ Relieve foot pain and tension

✔ Improve posture and alignment 

✔ Improve and prevent common conditions such as plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

For every order we donate 1% to help plant trees and support reforestation through our partnership with Reforest Now.

ReForest Now is an Australian Registered Charity created in 2008 by an unabated passion to reforest and regenerateAustralian rainforest ecosystems.

Its team of scientists, bush regenerators and nursery people work with partners and individuals around the world to restore critically endangered rainforest. 

Buy in bulk and save up to 50%! If you're interested in selling TFC products, signup to be a wholesaler here

Customer Reviews

Based on 319 reviews
Randy Rider (Douglas, US)

Love the product

KBee (Flinders, AU)
It helps

The podiatrist told me my pronating, flat feet were so bad, my only option was to encase them in rigid, built-up shoes immediately. My exercise physiologist believed differently, and steered me towards the Foot Collective. So, I bought the Solemate kit and started using it.

I know I'm in it for the long haul, but with the daily exercises and the right equipment, I can already see improvement. The orthotics can wait.

Lisa Baird (Dublin, US)
This could be life changing!

I'm 62 with multiple foot problems. Began with just following the videos and using modified equipment of my own (rolled up towel, balled up socks, etc.)
I've now purchased the Solemate kit and working my way through various videos. Trying to sort through them to find those most suited to my own issues .
Already seeing some improvement. I can't believe how much material you have available online!
Thank you for making all of this available.

Kathy B (Old Forge, US)
I only used it twice

I only used it twice and was liking it very much, but the next day I fell at work, sprained my foot very badly and now I have been easing into it again. It was actually able to use the toe spacers all through the sprain, now I just need to be able to use the rest! I do live everything I have used so far!

Rachel Hester (Burlington, US)
Feet Exercise and Playground

I recently purchased one of the kits that has the cork balance bean, toe separators, the foot roller and toe band. After one month of use it does feel good to use the toe separators and the toe band. I know it will take time to undo the damage improper shoes caused, but I am well on my way.

I love the balance cork. It brings me back to my childhood where everything was a balance beam. I feel like a kid again, but with a lot less balance. I have been working on core and hip exercises due to a torn meniscus and bulging disc in my back. This balance cork gives me even more exercises to work on. I am actually starting to get good at it too and it's fun.

The videos on YouTube have given me different ideas on how I can graduate to different levels of exercise, as I progress. I highly recommend this kit to anyone looking to help out the part os the body who support us each and everyday.

Thanks Foot Collective!!!!

Meet your new SoleMate

The eco-friendly, all-in-one foot restoration, balance, mobility, self-massage & strength training tool.

Lightweight, portable and durable, it's the perfect partner for your journey to foot freedom.

Free Your Feet

Restore your toes, feet and ankles with the TFC Solemate so that you can explore your true potential.


The Solemate can be used as a massage roller, mini foot roller, balance beam and slant block.

Free Training

Includes access to free SoleMate Training with guided routines from our head physiotherapist.

Ethically Sourced

The Solemate is made of Cork which is 100% natural, biodegradable and completely environmentally friendly.

Our Guarantee

This product comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

Stories from the sole

See how humans are using their SoleMate's to overcome pain and find foot freedom.

Designed by health professionals

Created by clinicians, backed by podiatrists and used by practitioners across the world, the TFC SoleMate is the only companion you need.

Use the SoleMate Training System to prevent and rehab common foot andankle conditions such as plantar fasciitis, bunions, ankle sprains and Achilles tendinitis.


Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.

This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.

Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.

The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree. 

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

The Solemate comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork. 

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

Each half of the SoleMate is 30cm in length and is 9.5cm wide.