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OUR CLASSES

RESTORE CLASSES
Your feet are your foundation for movement and this class will help you restore their natural function so you can explore life with more freedom and confidence. Only available as part of our Guide Foot Restoration Program.

EXPLORE CLASSES
Reconnect with your body as you build balance, coordination, mobility, and strength. Using playful, tool-based training, you’ll explore movement in a way that feels fun—not forced.
This is your next step toward long-term foot health and better movement. The Guided Foot Restoration Program combines daily online training with weekly in-person classes, personalised assessments, and a practical training manual—giving you the tools, structure, and real-time feedback you need to build lasting strength from the ground up.
MEMBERSHIPS & PACKS
Buy five classes with 20% savings, perfect for staying flexible and consistent in your training.
PURCHASE HERE
Dive deeper into your movement journey with 10 sessions and save 30% on your commitment to health.
PURCHASE HERE
Commit to one class per week and save 40% while building consistent movement habits.
PURCHASE HERE
Enjoy eight classes plus a guest pass each month, with over 50% savings to keep you and your mates moving.
Purchase Here
Discover clarity and confidence on your foot health journey with our TFC Foot Health Consults.
Our qualified TFC Health Professionals offer personalised assessments, natural footwear education and fittings, and tailored guidance to help you restore natural foot function, transition to natural footwear and improve balance.
OUR EXPERT INSTRUCTORS

JIM DOONER
Physiotherapist | Head of Training & Education

CODIE DECAUX
Myotherapist

NATHAN TOMARCHIO
Head Exercise Physiologist
FAQs
While our classes are a great way to help you start putting your feet first and improving your balance, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best path forward for you.
You can find a trusted TFC Pro near you on our directory here.
The classes are designed for people of all age as and abilities. If you can stand, you can start training your balance. Our experienced TFC Instructors will show you how to adapt the training to meet you where you're currently at and help you improve.
All of the tools and yoga mats you need are provided but if you already have your own SoleMate or hacky sack bring it along!