Unlock the Potential of Your Feet
You’ve made a powerful step toward natural foot health — now let’s make sure your feet are ready for it.
Whether this is your first pair of natural shoes or your fifth, our team of health professionals has designed this mini-course to help you start rebuilding the awareness, strength, and mobility your feet need to thrive — both in and out of your shoes.
Making the switch to natural footwear is one of the best decisions you can make for your health. But here’s what most people don’t realise:
Just changing your shoes doesn’t change your feet.
For most of us, our feet have spent years, of not decades in shoes that restricted movement, altered alignment, and weakened the structures we rely on every day. Natural footwear creates the opportunity for change — but it’s up to you to rebuild what’s been lost.
That’s where this course comes in.
WHAT'S INCLUDED?
STRUCTURED TRAINING
Daily follow-along training tutorials from our head physiotherapist to kickstart your foot health journey
IN-DEPTH EDUCATION
Modules to equip you with the knowledge and understanding you need to get the most out of your shoes
LIFETIME ACCESS
It’s simple, powerful, and 100% free. Get access any where, any time through our mobile app or in your browser.
Over 5 days, we’ll guide you through the fundamental building blocks of foot function:
🩸 Circulation – because healthy feet need blood flow
🧠 Sensation – reconnecting your brain to your foundation
🔓 Mobilisation – unlocking stiff joints and rigid patterns
🤹 Coordination – retraining how your feet move and respond
🔁 Integration – tying it all together in daily movement
You’ll finish with a powerful daily routine designed to fit into real life — no gym, no equipment, no fluff.
YOUR EXPERT INSTRUCTORS
JIM DOONER
PHYSIOTHERAPIST | HEAD OF TFC TRAINING
ANDY BRYANT
HEAD PODIATRIST | TFC PRO EDUCATOR
FAQs
Whilst this course is designed to restore natural foot function and that can help resolve common foot and ankle issues, every case is unique and there may be other factors that need to be addressed. So for any specific condition or diagnosis, we always recommend joining the Explorer Community or seeing a qualified TFC Health Professional in tandem with the program.
We have a growing network of TFC Pros who offer tele-health services. You can find one near you on our TFC Pro Directory here.
Nope. All of the exercises and routines have been designed without tools to make this accessible to all. However, some simple tools can make the journey easier and more enjoyable.
You can check out our full range here or try some of these cost-effective alternatives.
No mobility ball? Try a tennis ball. A balled up pair of socks can double as a foot sack. And a strip of tape or rolled up towel on the ground is a great place to start if you don't have a SoleMate or balance beam.