TFC TRAINING
Tutorials from TFC health professionals designed to help you restore your foundation and explore your potential.
FOLLOW-ALONG ROUTINES
Try these simple follow-along routines focused on different aspects of lower-body health.
CONDITION SPECIFIC TRAINING
Experiencing a specific foot or ankle condition? Watch these videos for exercises aimed at helping reduce pain and improve function.
We're stoked to see you're already taking steps to improve your foot and movement health but if you’re still wearing conventional shoes most of the time it’s like taking one step forward and two steps back...
Knowing what shoe is right for you though can be super confusing.
That’s why we created The Guide to Foot Freedom.
We’ve taken everything our team of foot health experts have learned over the years and synthesised it into one handy manual packed with all you need to know about unleashing the natural power of your foundation.
