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The perfect tool for training the mobility, dexterity and coordination of your feet and improving your ability to focus, all while having a lot of fun and building a cool new skill!
Not quite right? You can return this item within 30 days of delivery for a full product refund, as long as it comes back clean, unused and in its original packaging.
For every order we donate 1% to help plant trees and support reforestation through our partnership with Reforest Now.
ReForest Now is an Australian Registered Charity created in 2008 by an unabated passion to reforest and regenerateAustralian rainforest ecosystems.
Its team of scientists, bush regenerators and nursery people work with partners and individuals around the world to restore critically endangered rainforest.
Buy in bulk and save up to 50%! If you're interested in selling TFC products, signup to be a wholesaler here.
I leave my Hack Sack under my work desk as a reminder to do some foot exercises throughout the day. I find that it provides great feedback when I press or try and press each toe joint into the Hacky - to what movement is available or restricted. And as I am playing around, I can feel where the restriction/tightness is lightly lightly hold the toe joint on the tacky and wriggle a toe or toes to which I get a release in my foot which feels amazing.
Hi Dee! So glad you’re loving your Hacky Sack and that it lives under your desk as a cue to keep your feet moving through the day. Appreciate you sharing how you’re using it, and we’re so glad it’s helping you find more space and movement in your feet.
W
Wendy Decker (Portland, US)
Foot sack helps back of the body
I started using the foot sack a little over a week ago. Ive just been using it as a ball to press my foot into while standing. I’m a reflexologist and a structural reflexologist who recently learned to work the anatomy train, the line of fascia that runs from the bottoms of the feet, up the back of the legs, the sacrum and spine, shoulders, back of the neck, over the scalp and on to the eyebrows by standing on a ball with one foot, pressing in a pulse like action or leaning into the ball with the foot for sustained moments for a total of 90 seconds. Before you start, you stand and bend over to notice the sensations in the back side of your body, and how one hand may seem to reach farther than the other. I noticed that my left hand reached farther than less than my right and I had tension in the backs of my legs, hips and spine. I started with the left foot first, pulsing my foot unto the ball and found super tight, stiff sore areas in the arch, heel and ball of the foot. I pushed on tight sore spots and held for up to 10 seconds on those spots. I moved the ball around to get all areas of the arch and heel and a place or two under the ball of the foot for a total of a minute and a half. I retested by bending over again and found my left hand reached further than my right and the tension in the backs of my legs, my hips and my back were less tight. I repeated the sequence for my right foot and found a lot less tension in the back of my body afterwards than when I started. We also tried using a tennis ball in this class, which could be more intense in a few places, but the foot sack doesn’t roll away suddenly, and confirms to the shape of your feet, so it works much better than a tennis ball in the heel and ball of the foot and is quite effective fir the arch. I have been using the ball daily and the tight sore areas in the arches, notably the left foot which had a previously shifted cuboid bone for years, up to 3 years ago when I had structural reflexology, have lessened. I just bought a dozen of the balls first clients to purchase and have detailed for them on how to work this particular anatomy train of fascia in my most recent email newsletter.
Hi Wendy,
Thank you so much for taking the time to share such a detailed and thoughtful review. It’s incredible to hear how you’ve been using the Foot Sack through the lens of reflexology and anatomy trains, and the changes you’re noticing through the entire posterior chain. We love that you highlighted how the Foot Sack’s shape and stability make it more effective and user-friendly than harder balls, especially for the arch, heel, and sustained work. It’s amazing to hear you’re not only experiencing benefits yourself but also passing this knowledge on to your clients — that’s exactly the ripple effect we hope for.
D
D.R.
A good foot sack
L
Linda Thacker (Sydney, AU)
Foot Sacks are so FUN 🤩
I Love these TFC Foot sacks 💚💙. Well priced and great quality ( i did shop around and compare 😬 ) , my podiatry patients luv them . Such a great educational tool for young and old .
I started off with rolled up socks but definitely prefer the foot sacks for practicing my Blue belt flow. Keep in mind they are firm to start with, but with time and practice they do softer up, and it does get easier.
Love picking them up with my toes and throwing them at my kids, practicing flows with them on my head and improving my hand eye coordination with the ”flat, back, cup” routine s too .
Thank you 🙏🏻 TFC 🤩
Hi Linda,
We’re so thrilled to hear how much fun you’re having with the Foot Sacks! It’s fantastic that they’re helping both your patients and your own practice, from Blue Belt flows to hand-eye coordination games. Your creativity with them — tossing, balancing, even on your head! — is exactly what makes these tools so versatile. Thanks for sharing your experience and love for TFC!
C
Cristie
All 3 products are wonderful and very reasonably priced tools ro add to my foot strengthen kit. Also love The Foot Collective advice and help on strengthening feet for a healthier happier version of myself.
Highly recommend
Yes. You can return this item within 30 days of delivery for a full product refund, as long as it is clean, unused and in its original packaging. Refunds are issued to your original payment method within 3 to 7 business days. See our full returns policy for details.
Warning: Not suitable for children under 3 years due to small parts that may pose a choking hazard. Do not use on sharp or slippery surfaces. Balance training should be performed with care and in a safe environment.
