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TFC Ultimate Starter Kit
TFC Ultimate Starter Kit
TFC Ultimate Starter Kit
TFC Ultimate Starter Kit

TFC Ultimate Starter Kit

TFC Ultimate Starter Kit
TFC Ultimate Starter Kit
TFC Ultimate Starter Kit

Foot pain slowing you down?

For a lot of people, sore heels, stiff feet and weak ankles come from feet and ankles that haven’t been given much to do. The physiotherapists and podiatrist in The Foot Collective’s educator team have 41 years of combined experience working with feet. They built this kit to train both. The SoleMate is built into the Foot Restoration Program, so the tool and the coaching work as one. Every tool, every session, one box. You do the work.

5-star reviews from SoleMate owners
$583.00 $309.00
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Save $274.00or 4 payments of $77.25
  • For painful feet that cut your days short
  • Strength, balance and mobility in one kit
  • Back to the walks, hikes and games you've been missing

Money-back guarantee Use the Kit for 60 days and if you don't find any value, get your money back.

Free shipping over $140
12-month replacement
2% of every order helps plant a tree

Inside the kit

  • Foot Restoration Program12-week program, lifetime accessNew and improved $299.00 $149.50New and improved50% off
  • SoleMateRoller, balance beams and slant block in one $139.00
  • Wild Toes $39.00
  • Foot Sack $19.00
  • Explorer membership, 3 monthsTFC app, live classes and community. $87.00 Free
  • SoleMate Training ProgramIncluded free Free
  • Kit saving −$37.50
Total value$583.00
You pay$309.00

Prices shown are what each item sells for on its own today.

Quick answers

See it in action

Jake Keegan Jake Keegan
@dereknotgood.pop @dereknotgood.pop
@fitinmke @fitinmke
@thatbarefootcoach @thatbarefootcoach

Sound familiar?

Sore feet have become normal. They shouldn't be.

Most of us spend decades in cushioned shoes on flat, hard ground. Our feet were built for more, and all that time boxed in leaves them weak, stiff and underworked.

  • Your feet ache after a long day on them.
  • The first steps out of bed feel stiff.
  • Your ankles feel weak or wobbly on uneven ground.
  • Your toes feel cramped and squashed together.
  • You've tried stretches, rollers, supports or new shoes, and you're still not where you want to be.
  • You've started sitting out the walks, hikes and games you used to love.

The good news: feet respond to training just like the rest of your body. The Ultimate Starter Kit gives you the plan, the tools and the coaching to do it.

Our approach

Your feet aren't broken. They're underused.

Feet adapt to what you ask of them, at any age. So we don't prop them up. We train them.

  1. 01

    Train, no magic pill

    Training is how capacity grows: through clear practice, progressive challenge and your own participation. The kit brings physical tools and guided training together, so you can build foot and lower-limb strength, mobility, control and balance with a path to follow.

  2. 02

    Start where you are

    You can begin with a manageable version of the work, wherever you’re starting from. Build from foot control and mobility into balance, squatting and broader movement.

  3. 03

    Make it stick

    Guided sessions, education and a progressive path give you a clear next step each time. The tools add variety, so the practice can keep meeting you as you build.

Built by people who've spent their careers on feet

Jim Dooner (Physiotherapist, Head of TFC Training), Tom Williams (Physiotherapist, TFC Pro Educator) and Andy Bryant (Podiatrist, TFC Pro Educator) bring 41 years of combined experience working with feet. They took what they teach in person and made it something you can follow at home.

The team behind your training

The Foot Restoration Program was built by TFC's education team.

  • Jim Dooner

    Jim Dooner

    Physiotherapist | Head of TFC Training

    Jim is the founder of TFC Australia and has been at the forefront of TFC's training evolution for the past 6 years. He's travelled around Australia and the world educating everyday people, health professionals and elite sports teams about the importance of foot and balance training. He leads every session in the program.

  • Tom Williams

    Tom Williams

    Physiotherapist | TFC Pro Educator

    Tom has over 10 years of experience helping people reconnect with strong, functional feet as the foundation for whole-body movement and performance. He brings a deep understanding of biomechanics and movement training.

  • Andy Bryant

    Andy Bryant

    Podiatrist | TFC Pro Educator

    Andy has over 25 years of experience working with feet. Through his own movement journey he found that natural foot function could be restored through training, daily habits and proper footwear. He now focuses on education that helps undo cultural ideas about feet and footwear.

How it works

See how the SoleMate works

One tool, many ways to train. See how the pieces become a roller, balance beams and a slant block.

What's inside your training kit

Everything you need to train the feet that have been holding you back, and nothing you don't.

New and improved Foot Restoration ProgramLast updated November 2026

SoleMate

The 5-in-1 Foot and Balance Training Tool

Wild Toes

Improve Toe Splay

Foot Sack

Training That Feels Like a Game

Foot Restoration Program

The 12-Week Step-by-Step Program

SoleMate Training Program

The 12-Week Step-by-Step Program

Explorer Membership, 3 months

Coach-in-Your-Corner Access

Plus these bonuses

Bonus · Included

Printable restoration manual · Your Plan and Progress Log

It's hard to stick with progress you can't see. The downloadable Foot Restoration Manual puts the plan on paper. Print it, stick it on the fridge and tick off each session as you go.

Bonus · Included

Play together · Weekend Games for the Whole Family

Training alone is easy to skip. Every week ends with partner and family games built into the program, so the people you live with keep you going, and they train too.

Kit saving −$37.50

Total value $583.00  ·  Your price $309.00

Values are what each item sells for on its own today. Backed by our 60-day money-back guarantee.

Green Friday: double the contribution

For the Green Friday period, we’re doubling our donation from 1% to 2% of net sales from every order. The contribution goes to ReForest Now’s native tree nursery in North Bali, where seedlings are grown for planting from early 2027.

The SoleMate's cork halves and roller are made from natural cork sourced from Spain, bonded into granules with a water-based binder.

60-day money-back guarantee

Use the Kit for 60 days. No value? Get your money back.

We built this to get you back to the things your feet have been talking you out of. We're so confident in it that if you use the Kit for 60 days and don't find any value, we'll refund every dollar.

60 days to train with it.

Use your kit consistently and follow the program. If you don't find any value, we'll refund you in full within 60 days of delivery. All we ask is that you send the kit back.

12 months of cover on the tools.

Backed by our 12-month replacement guarantee.

Helping over 212,400 feet & counting

Hear real life-changing stories about how people have embraced their SoleMate to build stronger feet and rediscover natural movement

fun to use

After using the sole mate for a few weeks my feet are starting to feel better already, awesome bit of kit and it’s fun to use.
Michael CTFC SoleMate Kit

Excellent program

I recently completed the Foot Restoration Program and have been really impressed with the results. I’ve noticed a significant improvement in my foot stability and form, as well as a much greater awareness of how my feet move and function.

The presenters were extremely knowledgeable, encouraging and practical in their approach. I particularly appreciated the emphasis on starting where you are, listening to your body, and gradually building repetitions and range rather than pushing too hard and risking injury.

It’s a well-designed, accessible program that has given me practical tools to continue improving my foot health and movement. I would highly recommend it to anyone wanting stronger, more stable and functional feet. Thanks for designing and offering this value for money program.
MarionFoot Restoration Program

Foot changing!

Really enjoyed this program from start to finish. It's evident how much time and care has been put into it. I could see a clear difference in mobility and toe splay by the end and have come away with foundational skills i can keep using.
LauraFoot Restoration Program

Foot Restoration Program

Excellent program. Progressively upgraded, with evidence based research underpinning functional skill development. Empowering me with skills and techniques to self manage foot/leg health ongoing.
Ruth FFoot Restoration Program

Health is wealth

Can’t recommend them enough. For all walks of life, pun intended.

As a semi-pro/professional footballer ⚽️ these have made a massive difference in my recovery.
LuchWild Toes

The Sole Mate is a Great Mate!

I have been in Barefoot shoes for four months and started out with some of the TFC exercises and a rolled up towel. Then I committed to buying the Sole Mate, and have been going through the exercises for three weeks now. They are really well paced and easy to follow and complete. I am noticing my balance improving and other parts in my body, upstream from my feet, getting stronger. All this enables me to go for longer and more regular walks around the local park, and I have also felt better about going to the gym. I am 59 years old and it feels great knowing that I am reversing issues before my 60th birthday!
Tanja BTFC SoleMate

Love the SoleMate equipment and program

Just started a few weeks ago, already seeing and feeling some good physical results. Thank you SoleMate team!
Francoise CTFC SoleMate

Fabulous Fun

I recently bought a Solemate! I LOVE it and so do my feet! In fact my whole body appreciates what it offers! Fabulous fun and a great workout for body and soul! Love it!
LyndseyTFC SoleMate

So great

I have loved the solemate so much, that I brought a second, so I could enjoy the pair exercises with friends :)
HayleyTFC SoleMate

Great kit and videos

I love my soulmate and toe spreaders! The soulmate is brilliant for balance and exercising your feet, I’m really surprised by the range of things you can do with it. The videos are well paced and clear, and the progress system is motivating. I used to get foot cramp and my balance was poor but both have definitely improved in a short amount of time. Thank you!
EmmaTFC SoleMate Kit

Worth the money

The kit is a great visual prompt and tool for movement. Nicely made, good looking and gets us all moving.
HannahTFC SoleMate Kit

Love my wild toes

The wild toes are an essential part of undoing the damage that decades of wearing uncomfortable, non footshaped shoes. Part of the process.
Percita DWild Toes

I feel empowered!!

Loving my toe spacers and strength band. I’ve entered a whole new holistic world which makes sooooo much sense. I LOVE taking control of my foot health!!
Sophie PWild Toes

More questions

Our products and training are aimed at improving foot mobility, strength, and control. Many people find their movement capacity improves with consistent practice. For guidance specific to a diagnosed condition, we recommend consulting a health professional.

Foot Restoration Program Access

Lifetime access is granted with every kit. Your access link is sent with your order confirmation. Train in our exclusive Foot Collective App.

Explorer Trial

The 3-month Explorer Membership access, also housed within our app, is a bonus - it gives you live classes, support from experts, and community connection to enhance your journey. You'll be sent your access link within your order confirmation.

This trial is limited to one per customer, even if an additional kit is purchased. The trial period cannot be extended beyond the 3-month period.

The Ultimate Starter Kit comes with a 60-day money-back guarantee. Use your kit consistently and follow the Foot Restoration Program. If you don't find value, you can request a full refund within 60 days of delivery. All we ask is that you send the product back. We can't resell these products but we will donate them. Learn more about this guarantee here.

The product also comes with a 12-month replacement guarantee. If you have any issues, just get in touch and we will send you a replacement!

The SoleMate's cork halves and roller are made from natural cork sourced from Spain, bonded into granules with a water-based binder. Cork is harvested from the bark of cork oak trees.

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

Great question! Every Ultimate Starter Kit purchase comes with lifetime access to our 12-week Foot Restoration Program, with a printable restoration manual: step-by-step training to help you get the most out of your tools at your own pace.

The Explorer Membership is a bonus 3-month upgrade we’re including for free. It gives you:

  • Expert-led classes
  • Access to TFC-certified movement educators and coaches for general questions
  • A private community to ask questions, share wins, and stay motivated

You don’t need the Explorer Membership to complete your training but it’s an amazing way to advance your training and education, stay accountable, get feedback, and further support you on your foot health journey with the guidance of the TFC community members.

Each half of the SoleMate is 30cm in length and is 9.5cm wide.

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork. 

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

We sure do. Learn more about our wholesale program here. 

The TFC SoleMate is eligible for return when in line with our policy. Some tools within the Ultimate Starter Kit are final sale, however, and cannot be returned or exchanged. Please review the full policy here

The SoleMate also comes with a 12-month replacement guarantee and a 60-day money-back guarantee. If you have any questions, just get in touch!

Warning: Use only on stable, non-slip surfaces. Not suitable for children under 12 years without adult supervision. Stop use if discomfort or instability occurs. Balance training carries a risk of falling—start with support nearby.

Manufacturer Contact Information:

The Foot Collective

79 Sellheim St, Grange QLD 4051, Australia

info@thefootcollective.com

EU Authorised Representative:

Easy Access System Europe

Mustamäe tee 50, 10621 Tallinn, Estonia

gpsr.requests@easproject.com

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