Totally helpful with my flat feet. I feel my balance is slowly getting better
This has been a great tool to work on my foot stability while having so much fun
I felt results after the first use! Your feet are your foundation and if your foundation is weak, that ripples up and throughout your whole body. It's fun finding my balance and thinking of new ways I can incorporate play into my exercise routine! I recommend for anyone and everyone.
Only been using for a week so not expecting any change yet.
On in intial use have found most of it easy to learn to use EXPECT FOR solemate in "ROLLER MODE" ie. When solemate is banded together for rolling out muscle's. DOESN'T KEEP CIRCULAR SHAPE, offsets a bit once I start rolling and becomes a bit CLUNCKY TO USE and SOUNDS JARRING (the squeck of cork sliding againsteach other). Not sure if it's the bands that could be tighter or if ON THE BOTTOMS of the CORK there could be MORE PLACES for them to be able TO FIT AND LOCK TOGETHER to MAKE IT MORE STURDY when rolling (more than just the place for the mini roller).
Have got a seperate foam roller instead, the roller will probably do a good enough job but isn't as smooth to use as a foam roller. Otherwise everything else is good so far, looking forward to seeing my progress.
This has been a fun, active thing to own and use.