TFC Beam Cradle Pair

Regular price$30.00
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  • Natural Foot Training Tool
  • Shipping worldwide
  • 12-month replacement guarantee

For those who want to source their own tubing we are offering our TFC Beam Cradles as a separate product. Made from natural cork sourced from Spain, bonded into granules with a water-based binder, the cradles are designed to support tubing roughly 50mm in diameter.

To start improving your balance, check out our free online TFC Beam Training. 

What You Get

  • A single pair of our TFC Cork Cradles

  1. Purchase your TFC Beam Cradles
  2. Head to the local hardware store and grab a piece of dowel 50mm in diameter and whatever length you wish to train on (we recommend at least 90cm long)
  3. Sand the dowel with some fine sand paper to ensure it is foot friendly - no one wants splinters!
  4. Explore our free TFC Beam Training page to start your journey

Balance training can help:

✔ Encourage natural toe splay

✔ Stretch intrinsic foot muscles

✔ Improve balance

✔ Improve movement comfort

✔ Improve posture and alignment 

✔ Increase foot mobility

If you're just starting out on your feet/balance training journey and/or have been wearing supportive shoes and orthotics for many years, it's best to start with our TFC SoleMate.

If you have some experience with strength and mobility training and have had plenty of exposure to movement in barefoot or natural footwear then you should be ready for a Balance Beam.

Whichever you choose, just don’t be surprised if it's harder than it looks at first - with consistent practice you will improve quickly!

Buy in bulk and save up to 50%! If you're interested in selling TFC products, signup to be a wholesaler here. 

1% of net sales from every order goes to ReForest Now's native tree nursery in North Bali, where seedlings are grown for planting from early 2027.

  • 5 stars: 74 (94%)
  • 4 stars: 4 (5%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (1%)
  • 1 star: 0 (0%)
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Paola Volante (Concepción, CL)
Beautifully made and time flies playing on it!

The beam is made of beautiful wood, extremely firm and well crafted, the edges are perfectly done and the color and touch are amazing! The cradles are also super firm and work perfect to sustain it, very well designed product! Playing on it is challenging, I won't lie, but with enough practice you'll be able to get into the flow state in no time! I do all my movement snacks of the day on it! Time flies when I'm playing with my lovely beam!

@
@mintjedi Mentha (Melbourne, AU)
Optimisation kit 👍

Helpful combo of items, each with their own benefits. Beam is tricky but progress is apparent having used the full kit for over a month now. Videos are helpful to get the most out of these

R
Robert G. (Townsville, AU)
Balance beam is the bomb

Such a great tool for play, flow, focus and composure.. also helping my weak
Ankles get stronger. Balance is improving. A great workout!!
Challenge you to juggle or play throw and catch while your doing it if you want a brain/body workout. See the pic of me combining with 3D-Multiple Object Tracking program used by pro teams around the world. Mega tough but so much fun!!

B
Brenda Kowalczewski (Sydney, AU)
TFC balance beam

This is great as it works muscles which normally don’t get a stretch or work out.
The key is consistency which is a personal challenge .

A
Andrew Kelly (Melbourne, AU)
Balance beam in office

I love my balance beam. Something about the effort to stay balanced relaxes me. It sits in my office between my desk and the door, so I balance my way in and balance my way out. I would not like it to be longer!

T
Thomas Imron (Miami, US)
Exactly what I needed

The balance beam cradles allow me keep my beam steady in a small and transportable package.

J
Jago Trasler (Rotherham, GB)
Natural wood

I’ve been particularly enjoying the natural feel of the beam’s oak, as I’ve been trying to improve my balance outside on my garden patio.

J
Jean Falconer (De Pere, US)
Love it!

I love playing on my new beam! I haven't done any "training" or checked out any of the available TFC resources (I plan to do that soon), but I've been spending lots of time getting comfortable balancing in place and stepping forward and backward. I've gotten a lot better over a relatively short period of time! It's very fun and I definitely feel more foot stability as I walk around after spending some time on the beam.

M
Mary Carpinelli (Union, US)
Fun with feet

I am dealing with morton’s neuroma as well as other muscle pain conditions. I purchased the balance beam with foot optimization kit. The tools and videos are proving to be very beneficial, as well as fun, which goes a long way in keeping me consistent with my exercises. I am seeing improvements already. Keep the new exercise programs coming!

K
Kyle Wood (Sydney, AU)
One satisfied TFC Balance Beam customer

I love my new TFC Balance Beam. After many years of self imposed exile from exercise, I decided it was time to invest in me and took up running. After 2 years of sore ankles, shins, and feet, I decided to take my routine a step further and improve my foot health. Not only is the balance beam fun (you don’t even know you are working out), the constant support and training programs provided by Jim make the product even better value for money.

One super satisfied TFC customer.

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Nelson Valencia (Encino, US)
Balance Beam

Ecellent product

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NANCY MIXON
Sturdy and well made!

I'm starting slow (ball, band, spacers), but I made sure I have all components available for when I expand my exercises. All items are very well made and durable. In looking forward to using these for a long time.

D
David Felgar (Sydney, AU)
Cork beam cradles

The cork cradles are a good item. You could easily screw a timber block to a piece of 50mm dowl, but for $30, this is an instant solution.
Balance beam is trickier than you might think but, with time you start improving & having a bit of fun.
Im enjoying the products, sticking my fingers between my toes & stretching into an orthodic free state of being ✅😁😁😁😁

J
John Monaghan (Dublin, IE)

Foot Optimisation Kit

L
Lyndsey Toomey (Pueblo, US)
Love it!

I absolutely love my balance beam, the texture is great, it’s beautiful quality, light but strong. In the winter I can’t get outside barefoot as much or my natural beams get buried by snow so I wanted one of these so bad and I’m so glad I went ahead and bought it, it’s even better than I thought it would be.

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Philip Jache (Peekskill, US)
Great balance beam

Great balance beam, well made and good loking.

E
Emily Savage (Minneapolis, US)
Love it

I love this kit, I am a Rolfer and a movement person and I love having it in my room where I do a little something every time I walk by. Love the balance beam.

A
Adam Hardwicke (Rupert, US)
Thank you!

My feet thank you!

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Tomas Krajca (Sydney, AU)
Great product

Hi, thanks for the foot optimization kit, I really like that I can just have it next to my work desk and hop on it whenever. I would say it's a little overpriced compared to DIY but great product nevertheless.

D
David Brown (Sydney, AU)
Game changer

Change your life!!

A
Anonymous (Sydney, AU)
Useful product, but difficult website to use

The quality of product is ok, i had high hopes on getting support and instruction on the qr linked ap, but it doesnt seem compatable with my phone and when i asked a question about how to get instruction, was directed to a part of ap that is not visible on my android phone. Very disappointing for the outlay and for my need for help. I am battling on making up as i go. Not what i had hoped

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Brenda

Great tool!

A
Artemis Bullas (Melbourne, AU)
Fun and challenging

What a fun and great way to train your body to prevent falls and improve your posture. Feels like playing

J
James Tansey Tansey (Sydney, AU)
Love it!

The whole family loves it, it feels more like play rather then just another exercise. The woo beam feels great underfoot.

R
Raquel

Great quality and awesome to practice some balance

A
AG Goh (Brisbane, AU)
It really is fun!

It's a fun way to integrate small amounts of balance practice into everyday life. My daughter also likes using it. When I first got it, I found it quite difficult. But with regular use, I am becoming much better at it. I don't use it every day, but probably a couple of times a week. I also like using the silicone toe separator at the end of each day.

S
Sandra M.M. (Sydney, AU)
This is fun!

I bought the beginner beam to re-train my balance, strengthen my ankles, and generally improve my core strength.
I love this apparatus! Training is so much fun - the time just flies as I test my balance. And I’m really enjoying the training videos that come with the purchase.
It’s great that something so simple can be so challenging - and so playful and fun. I feel like a kid again.
I would highly recommend trying this out.

L
Lee

It’s awesome for foot rehab /strengthening. Great for balance training!

D
Dee

Awesome

W
Will (Geelong, AU)
Unbelievable

I’ve dealt with running injuries over the last 6 months hence my feet have got weaker. From day 1 I could feel my feet getting stronger with this beam. Excellent product, excellent website, highly recommend.

REVITALISE YOUR BODY FROM THE GROUND UP

Our bodies are designed to function perfectly.

Our modern lifestyle and daily habits are what cause us dysfunction.

Learn how to free your feet, find your balance and play with confident, capable movement!

Restore Balance

Building a resilient and adaptable body doesn’t have to be boring! Free your feet, find your balance and learn to play with movement.

Stretch Muscles

Counter the effects of modern footwear by stretching and strengthening your feet.

Free Training

Includes access to free Beam Training with guided routines from our experts.

WHY JUST EXERCISE WHEN YOU CAN PLAY?

Daily beam training is a super fun and powerful way to reclaim hip and ankle stability, foot mobility and increase body awareness so you move with more confidence.

FAQS

Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.

This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.

Many people find their movement capacity improves with consistent practice. For guidance specific to a diagnosed condition, we recommend consulting a health professional.

We recommend storing your cork beam cradles inside, out of the elements.