TFC SoleMate Kit

Regular price€106,95
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The TFC SoleMate Kit is packed with everything you need to restore your feet and start training mobility, balance and strength from the ground up.

✔ 2 x Cork Half Domes

✔ 1 x Cork Mini Roller

✔ 2 x Latex Toe Resistance Bands

✔ Pair of Wild Toes

✔ Hacky Sack

✔ Tote bag

The TFC SoleMate can be used as a:

✔ Cork massage roller

✔ Foot Muscle Releaser

✔ Balance beam

✔ Slant board

SoleMate training can help:

✔ Mobilise toes, feet and ankles

✔ Strengthen lower body

✔ Improve balance

✔ Relieve foot pain and tension

✔ Improve posture and alignment 

✔ Improve and prevent common conditions such as plantar fasciitis, bunions, ankle sprains, Achilles tendinitis.

For every order we donate 1% to help plant a tree through our partnership with Reforest Now.

Learn more here.

Buy in bulk and save up to 50%! If you're interested in selling TFC products, sign-up to be a wholesaler here

Customer Reviews

Based on 363 reviews
Tedie Linder (Indianapolis, US)
Great experience!

I am enjoying working with Solemate. The videos are helpful and I have joined the community. The best part is that there are obviously people of varying condition and fitness and skills. I also very much appreciate the attention to incremental progress, which works well for me. It keeps me motivated and I have seen measurable progress!

I have changed several facets, including footwear, and I look forward to continuing my training.


Excellent quality product. Have been using for a week and can already feel my feet getting stronger and more supple.

Pamela McCracken (Chesapeake, US)

Awesome product and fun to use - great to get some ideas from TFC for using it effectively!

Michele Dendler (New Lenox, US)
My feet are having fun!

I look forward to using the SoleMate for the fun foot workouts! I was also REALLY surprised on how versatile it is! The stretching sessions for hip mobility have been an added bonus! So glad I discovered the SoleMate!


So good. Improves stability

Meet your new SoleMate

The eco-friendly, all-in-one foot restoration, balance, mobility, self-massage & strength training tool.

Lightweight, portable and durable, it's the perfect partner for your journey to foot freedom.

Free Your Feet

Restore your toes, feet and ankles with the TFC Solemate so that you can explore your true potential.


The Solemate can be used as a massage roller, mini foot roller, balance beam and slant block.

Free Training

Includes access to free SoleMate Training with guided routines from our head physiotherapist.

Ethically Sourced

The Solemate is made of Cork which is 100% natural, biodegradable and completely environmentally friendly.

Our Guarantee

This product comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

Designed by health professionals

Created by clinicians, backed by podiatrists and used by practitioners across the world, the TFC SoleMate is the only companion you need.

Harness the power of SoleMate Training to prevent and rehab common foot andankle conditions such as plantar fasciitis, bunions, ankle sprains and Achilles tendinitis.

Stories from the sole

See how humans are using their SoleMate's to overcome pain and find foot freedom.


Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.

This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.

Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.

The answer is simple: Cork is 100% natural, biodegradable and completely environmentally friendly. Harvested from the bark of cork oak trees, the extraction process doesn't harm the tree. 

Cork bark is incredibly durable because of its unique honeycomb cellular structure. The tiny sealed 14-sided polyhedrons contain 90 percent air, meaning cork bark can be compressed to almost half its size and quickly bounce back to its original shape like a resilient cushion. It’s essentially mother nature’s shock absorber, plus its natural properties are anti-allergenic waterproof and fire resistant too!

The Solemate comes with a 12 month guarantee. If you have any issues, just get in touch and we will send you a replacement!

The best way to care for your SoleMate is to ensure your feet are clean before use. If you do notice your SoleMate looking a little dirty just use a sponge or rag and a solution of basic soapy water to gently scrub the cork. 

Mold and mildew love wet cork so make sure you remove all the water from after cleaning it. Use a cloth and press on the cork to dry it. Once you’ve pressed out as much water as you can, leave the cork to air dry completely. Do not store the SoleMate until it is completely dry.

Each half of the SoleMate is 30cm in length and is 9.5cm wide.