FREE YOUR FEET

Simple tools and training to help you restore your foundation and explore the true potential right at your feet.
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FOOT RESTORATION PROGRAM
A STEP-BY-STEP PATHWAY TO REBUILD YOUR FOUNDATION

Restore your foundation with our 12-week Foot Restoration Program. Simple, structured training to rebuild stronger, more capable feet.

Built on a principle our educators refined over 40+ combined years of training feet: you don't need more exercises, you need the right exercises in the right order, with real-world movement built in from day one.

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THE ALL-IN-ONE FOOT TRAINING TOOL
FIND YOUR SOLEMATE

The eco-friendly foot, balance, mobility, massage & strength training tool. Lightweight, portable, versatile and durable, it's the perfect partner for building stronger, more mobile and capable feet.

Release, balance, stretch and strengthen with one simple tool, used by movement professionals around the world.

Every SoleMate comes with our guided training system: tutorial videos, follow-along routines and a structured program to help you get the most from it.

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Let customers speak for us

from 2888 reviews
sole mate

Brilliant l am feeling better with my feet and feel that my ankles are a lot stronger, its a brilliant thing l love it and l am doing it daily even for a few minutes

Diana Hosking
TFC SoleMate
A great foot challenge!

I like how the SoleMate feels under foot, and I enjoy the challenging exercises TFC recommend. I highly recommend this product.

Debra Honeyfield
TFC SoleMate
Lots of fun and Quality products

I purchased the sole mate bundle even though I have been wearing barefoot shoes for years. Even though my foot strength and mobility had improved by default I felt i was missing specific drills to further improve my foundation. In no time the whole family was trying to balance on the Solemate and pick up the bean bag. Great products.

Donato
TFC SoleMate
Better movement

I really like the daily videos, following along. It feels more like playing and exploring than traditional exercises. I feel I move around better after 2 weeks on the programme.

Heidi
TFC SoleMate
Footage to corkage

Having worked in rehab nhs over 30’years ago I loved my foot and ankle classes! Now having done Pilates for over 20 years my interest in feet is still strong. Especially in our summer months in uk!
To have your videos and clear explanations with the Solemate and accessories is such a bonus for new inspiration and motivation.
👍🦶🎾❤️nicola.

Nicola Barker
TFC SoleMate
My friend loves them

I bought the toe exercise as a present. I hear that they are great.
I ordered the same for myself, but I couldn’t send to two separate addresses. I look forward to trying them myself at the end of June when I collect them.

Chris
Wild Toes

Wild Toes

Elena Gambi
Wild Toes

My feet constantly hurt from being on them all day long , using this has definitely helped with the pain but like most things you have to put the time into it in order for it to work

Clynton
TFC SoleMate
Foot Restoration Program

Just completed the first week and my feet feel more lively.
Easy to follow video and instructions
Looking forward to week 2

Philip Graham
Foot Restoration Program
Loving the program

I'm into Week 4 of the Foot Restoration Program and loving it. The sessions are progressive and easy to achieve with a small amount of time put aside 5 days a week to do the sessions. Can already feel a big difference with my foot function and excited to see where the rest of the program takes me as I work towards more efficient walking and running.

Brigid
Foot Restoration Program

Really good ! Spacing fells
Good 😁

Gian
Wild Toes
Happy feet

Slow and steady to happy feet

Diane
TFC SoleMate

Great - but for me very challenging!
Im hoping to strengthen both my feet and my ankles.

P.C.
TFC SoleMate

Wild Toes

Yavuz Abdioglu
Wild Toes
Sole Mate

Whole body strength and confidence is building daily by using these tools and videos
Thank you!!

Sharon Nikolai
TFC SoleMate
TFC TRAINING

TAKE CONTROL OF YOUR FOOT HEALTH

Fun & free training to help people of all ages build strong, resilient, capable bodies from the ground up.

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TRUSTED BY PRO ATHLETES

EVERY ORDER HELPS PLANT A TREE
GIVING BACK TO OUR ROOTS

We proudly donate 1% of every order to reforestation because reconnecting with nature starts with restoring it.


Just as we help people restore natural foot function, planting trees helps restore the planet’s foundations, creating a healthier future for all.

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DISCOVER THE POWER OF THE COLLECTIVE

Whether you're a movement professional, educator, or just someone who wants to improve their foot health, join our online community for weekly live classes and discussions, expert support and our most powerful training and education resources.

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CONNECT WITH TFC PROS
EXPERT MOVEMENT GUIDANCE

While many achieve great results on their own using our tools and training, there are cases where individualised, one-to-one guidance helps you get the most from your training.

Connect with a trusted TFC Pro to start taking strides in your foot training.

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