I am amazed at how much I get out of this little pack. I’m already seeing my toes more spread after 3 weeks. My balance is improving using the beam. So many excellent routines on YouTube and the best bit is it’s fun!
I have been enjoying the Foot Restoration Program. It is teaching me to care for my feet and body with movement. I like the very gradual progression and the way we are encouraged not to push too hard, to prevent injury. The exercises have all been doable (at 55 I don’t have a specific foot condition now, but have had sesamoiditis twice for 18mths and plantar fasciitus in the past). I am finding walking in barefoot shoes more comfortable, and am becoming more mobile generally. As someone who has resisted exercise in the past, I am feeling a sense of achievement and hope for the future of my feet!
I like the lightness of the cork, and that it feels great on the feet too! Great to have!
Your service was exceptional! It was hard to find these shoes anywhere, and you had them in the size I wanted. Very eager to assist and get them delivered quickly for my sister's birthday.
I would be delighted to recommend you. Thank you.
Wild toes are great for someone who already has a bunion ! Have improved my feet ! I wish I had used them years ago before my bunion developed. Wild toes along with bare foot shoes are the way to go for healthy feet !
Good solid cork ball. Decent size for working on the feet but also gets into the glutes nicely!
A great winter boot. Warm and very comfortable.
These shoes are very comfortable. I gave my feet a wonderful gift!
I have just started with the tools and training online and my toes have gone from frozen stiff to spreading!! Still have a long way to go but feeling very inspired with the change already. Jane
The program is helping me to bring strength and flexibility back into my feet, ankles, knees and hips, improving my balance. The instructions are easy to follow, the theory sessions are informative and the exercises simple. Really enjoying the program.
I am a reasonably active 84 year old but with feet feeling the effects of being jammed into high heel fashion shoes for most of my working life. This program is just what I was looking for, a way to improve the flexibility and mobility of my feet and toes and beyond. After six weeks of this program, my toes and ankles are starting to move more freely and I really look forward to when I can splay my toes and move each on command. I find the information very helpful. The Phase I of well structured exercises and daily routines, have helped me to slow down and build strength . I am really looking forward to Phase II over the next six weeks to build on that foundation.
This is the best thing that could have ever happened to my feet. I was having foot pain for almost two years. After seeing health professional after health professional I did not get closer to an answer untill I found TFC. I am working on getting my feet stronger and pain free. This program is helping me reaching my goal by following a long weekly. I will definitely recommend it!
After attending a Foot Collective Workshop at Kawana on the Sunshine Coast many years ago, I haven't looked back. I was given a lot of knowledge to help me move forward and ahead after a fall which impacted greatly on my feet and ankles. I started slowly with the toe separators and the cork balance beam. Now I have the Soul Mate. I'm also fortunate to go to a small gym (Worx Health & Fitness, Maroochydore)that insists on barefoot training and
incorporates a lot of balance and foot work. I am in my 70's. Thank you Foot Collective.
I started the program while recovering from a sprained ankle that was not healing and was impacting my life, especially in taking care of my horse. After finishing the first half of the program I can now walk 4 miles daily and I can even swing up bareback onto my horse. As my chronological age increases so does my ability to move. The lessons are easy to follow, and most importantly, they are fun to do.
I am a 70+ year old grandmother and already seeing huge benefits to my overall health and function after the first 6 weeks of this program. So delighted to have this amazing opportunity to improve/integrate mind and body through these progressive restorative practices. Looking forward to the rest of the program. Wish I discovered these decades ago!
The soul mate is such a well designed product. It is easy to store and transport and it can be used for a variety of exercises.
Having just finished week 6 of this program, I feel I've improved both my sense of balance and my foot strength, based on the progressive nature of the program. I've gradually moved away from using my orthotics during this period and am confident I can relinquish them completely by the end of the program.
I am on Week 5 of the program and enjoying it thoroughly so far. It started out fairly easy for me, but is getting challenging as my awareness of my feet and body improves. The explanations, tips, and techniques in the practices are well explained and the lessons in each week are very informational and fun to listen to. I am feeling many new sensations and soreness and even some twinges (which alarmed me at first, but they went away) in my feet. Now I'm re-evaluating all my footwear and considering natural footwear. The good thing is my workouts are all done barefoot and with grippy socks, so I feel I am working my feet more than when I wore workout shoes. The great thing about this program is to create awareness of your body and how your feet move, so you can make changes to improve your mobility, balance, and strength.
Great bundle of content with daily guided exercises to build foot strength. Love it
As someone who already has a sole mate and uses it regularly I still benefited from this workshop. It was awesome to solidify some knowledge and have a bit of fun looking after our feet. I learned a few new exercises I'll add to my daily routine!
I signed up to the Foot Restoration Program after purchasing a soul mate and already being familiar with TFC great videos. I liked the idea of having a clear and structured programme to follow that did a bit of the thinking for me in terms of where to start to a) address an ongoing issue and b) improve overall foot function. The programme is easy to follow, the booklet comprehensive and videos easy to train along with. The podcast episode is easy to listen to while I’m going about my day. I’m nearly at the half way point and I can already see some difference in my foot issue but more importantly I have a much better understanding of my limits and what I need to work on. Despite being in barefoot shoes for 5 years, I don’t consider myself a gym bunny so I was expecting to find it all challenging. But I’ve been happy that my foot strength is already good in some places from being barefoot for so long and this means I can focus on the areas I need to continue working on. My only barrier has been myself, trying to create a routine and put aside time for myself in this way each day. The sessions don’t take that long but it has been eye opening for my own wellbeing how some days I’ve prioritised other things ahead of that so it is helping me in a more holistic way, not just with my feet which is a real bonus.