SOLEMATE SESSIONS
Free your feet and find your balance. Join our Brisbane community that makes moving fun for all ages.
AS SEEN ON
FREE YOUR FEET
What Are SoleMate Sessions?
SoleMate Sessions are the most direct and effective way to restore natural foot function, balance and overall lower limb health.
Guided by qualified health professionals at our Grange movement studio, you will experience the power of simple training tools (including our TFC SoleMate) throughout each class while also learning all the skills and practices you need to continue your training at home.
THE BENEFITS
Rehabilitate lower
body injuries
Build upon your
yoga or Pilates practice
Increase longevity
in any other exercise
Improve stability for
fall & injury prevention
Age with grace & confidence
in your foundation
YOUR EXPERT INSTRUCTORS
JIM DOONER
Head Physiotherapist
CODIE DECAUX
Myotherapist
NATHAN TOMARCHIO
Exercise Physiologist
FOR ALL AGES & ABILITIES
IS THIS RIGHT FOR ME?
If you can stand, you’re ready to get started.
Every session is designed to be accessible for all abilities.
Our expert coaches are there to help you scale all of the movements to meet you where you’re at on your movement journey.
FOLLOW IN THEIR FOOTSTEPS
"I think of feet now as hidden weapons for health."
JANNINE DEVERY | COMMUNITY MEMBER
"It's amazing. I can walk again without pain!"
CHENOA McDONNELL | COMMUNITY MEMBER
"I had plantar fasciitis... It's certainly changed my life."
JOSH SLATER | COMMUNITY MEMBER
FAQs
While our SoleMate Sessions are a great way to help you start putting your feet first and improving your balance, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best path forward for you.
You can find a trusted TFC Pro near you on our directory here.
The SoleMate sessions are designed for people of all age as and abilities. If you can stand, you can start training your balance. Our experienced TFC Guides will show you how to adapt the training to meet you where you're currently at and help you improve.
All of the tools you need are provided but if you already have your own SoleMate or hacky sack bring it along!
