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For those who want to source their own tubing we are offering our TFC Beam Cradles as a separate product. Made from sustainable cork, the cradles are designed to support tubing roughly 50mm in diameter.
To start improving your balance, check out our free online TFC Beam Training.
What You Get
A single pair of our TFC Cork Cradles
Purchase your TFC Beam Cradles
Head to the local hardware store and grab a piece of dowel 50mm in diameter and whatever length you wish to train on (we recommend at least 90cm long)
Sand the dowel with some fine sand paper to ensure it is foot friendly - no one wants splinters!
If you're just starting out on your feet/balance training journey and/or have been wearing supportive shoes and orthotics for many years, it's best to start with our TFC SoleMate.
If you have some experience with strength and mobility training and have had plenty of exposure to movement in barefoot or natural footwear then you should be ready for a Balance Beam.
Whichever you choose, just don’t be surprised if it's harder than it looks at first - with consistent practice you will improve quickly!
Buy in bulk and save up to 50%! If you're interested in selling TFC products, signup to be a wholesaler here.
This is great as it works muscles which normally don’t get a stretch or work out.
The key is consistency which is a personal challenge .
A
Andrew Kelly (Melbourne, AU)
Balance beam in office
I love my balance beam. Something about the effort to stay balanced relaxes me. It sits in my office between my desk and the door, so I balance my way in and balance my way out. I would not like it to be longer!
T
Thomas Imron (Miami, US)
Exactly what I needed
The balance beam cradles allow me keep my beam steady in a small and transportable package.
J
Jean Falconer (De Pere, US)
Love it!
I love playing on my new beam! I haven't done any "training" or checked out any of the available TFC resources (I plan to do that soon), but I've been spending lots of time getting comfortable balancing in place and stepping forward and backward. I've gotten a lot better over a relatively short period of time! It's very fun and I definitely feel more foot stability as I walk around after spending some time on the beam.
M
Mary Carpinelli (Union, US)
Fun with feet
I am dealing with morton’s neuroma as well as other muscle pain conditions. I purchased the balance beam with foot optimization kit. The tools and videos are proving to be very beneficial, as well as fun, which goes a long way in keeping me consistent with my exercises. I am seeing improvements already. Keep the new exercise programs coming!
Our modern lifestyle and daily habits are what cause us dysfunction.
Learn how to free your feet, find your balance and play with movement pain-free!
Restore Balance
Building a resilient and adaptable body doesn’t have to be boring! Free your feet, find your balance and learn to play with movement.
Stretch Muscles
Reverse the negative effects of modern footwear by stretching and strengthening your feet.
Free Training
Includes access to free Beam Training with guided routines from our head physiotherapist.
WHY JUST EXERCISE WHEN YOU CAN PLAY?
Daily beam training is a super fun and powerful way to reclaim hip and ankle stability, foot mobility and increase body awareness for injury prevention!
Our products and training are all aimed at improving foot mobility, strength and control as well as whole-body coordination and balance.
This training combined with a transition towards ‘natural’ footwear (and spending more time barefoot) is the best way to restore natural foot function.
Most people will find that this process will improve their condition and reduce or eliminate their pain, however there can be many other factors that contribute to the experience of pain and individualised guidance is key here.
We recommend storing your cork beam cradles inside, out of the elements.
