I have thoroughly enjoyed using the balance beam tool. I have Achilles Tendonitis and was wary about using this, but I also knew tendons love load. So I've been practising my balancing on the days I'm not at the gym and have been so surprised at the increased strength not only in my feet, but all up the chain to my hips. I'm 55 and was feeling quite despondent but this brings me great hope that my achilles will soon be back to as fully functional as possible!
The training in London was interesting and fun. I had been using the blocks for balance at home but had not looked at any videos. This session spurred me on. I have recommended the course to others since attending.
Incredibly useful equipment. I like to use it as a morning routine the wake up my body and nervous system. Also, it makes a workout routine more fun and challenging.
I have tried a variety of equipment to aid my feet. However the SoleMate is my favourite. I find it seems like a natural aid, is pleasing to use, and is helping strengthen my feet and address my bunion troubles.
I am so glad I attended this workshop. Nathan the facilitator was fantastic, really knowledgeable and approachable. As well as leading a really fun and challenging group session, I was able to ask him about my own feet and with a few simple questions he was able to offer some really insightful guidance which I have been able to put into practice straight away 😃
Thank-you Solemate! What an awesome collective of such simple tools that have made a huge difference to my feet in a few weeks together with the online exercise regime aka Restoration, the team provide. It all makes sense as to why we land up with Plantar F when we contain our feet in tight shoes! Release them and go with the stretches and Solemate tools provide and you will feel and notice the difference. Only one thing holds you back from having happy feet- not employing the tools and following the exercise regime. Thanks Jim and your team for these magic little tools. :)
knowing abit about feet already i was curious to give the workshop a try. Nathan was a great host full of knowledge and very helpful, it certainly put fun back into training and restoring, i will be looking to give more of the foot collective ideas a try. i am particulary keen to give the explorer membership a try
What a great simple product with fantastic and easy to follow tutorials.
Well laid out in an easy to follow sequential video sequence.
Highly recccommend to anyone struggling with foot pain.
I attended the TFCworkshop in Bristol. Nathan was an excellent guide to a series of fun exercises interspersed with loads of useful information about our foot health.
I have had foot problems since I was a child and recently thought I may need more surgery. Then I found the Sole mate and I am stretching and using my feet in ways I didn’t think poses le. The activity sheet that came with is provides fun tips and games to play and I take tha bands to work too and stretch my toes under my desk. Free your feet and they’ll quickly thank you for it!
I really enjoyed doing this program. My leg and foot strength built over the 3 months. My balance has definitely improved. My foot pain is still present, but it has changed, and I have changed in my approach to my pain. I am now seeking clinical support for my pain, which I had not done previously. I'm very much looking forward to continuing my foot and lower leg journey. This has been a solid start.
