SoleMate Sessions are explorative challenges designed to integrate your foot function, strength, mobility and balance all while having a heap of fun.

These sessions incorporate the TFC SoleMate with a range of simple tools you’ll likely have lying around home.

Beginner 🟢

Try these sessions in a range of different stances to identify your current level then keep exploring your limits.

Intermediate 🟦

It's time to take this relationship with your soles to the next level. For an extra challenge try the beginner sessions using the intermediate stances.

Partner 🤝

If you think solo SoleMate Sessions are fun, wait until you play with a partner! Give these a go with a family member or friend and discover what being a SoleMate really means.

Want More Training?

Join our TFC Community for free access to our SoleMate Training System with a full library of mobility, balance, release and play exercises for focused lower-body training.