TFC CLASSES & CONSULTS
Free your feet and find your balance. Join our Brisbane community and start restoring your foundation.
AS SEEN ON
OUR CLASSES
TFC SOLEMATE SESSIONS
Find your balance and restore natural foot function, and lower limb health through simple, powerful tools in this guided class.
TFC FOUNDATIONS
Perfect for beginners, this class integrates essential foot and balance training to build a strong foundation for natural movement.
TFC PILATES
Blend core strength, flexibility, and balance with our unique ground-up approach in this full-body Pilates class.
WANT SPECIALISED GUIDANCE?
TFC FOOT HEALTH CONSULTS
Discover clarity and confidence on your foot health journey with our TFC Foot Health Consults.
Our qualified TFC Health Professionals offer personalised assessments, natural footwear education and fittings, and tailored guidance to help you restore natural foot function, transition to natural footwear and improve balance.
OUR EXPERT INSTRUCTORS
JIM DOONER
Head Physiotherapist
CODIE DECAUX
Myotherapist
NATHAN TOMARCHIO
Exercise Physiologist
Rehabilitate lower
body injuries
Build upon your
yoga or Pilates practice
Increase longevity
in any other exercise
Improve stability for
fall & injury prevention
Age with grace & confidence
in your foundation
Putting your right foot forward!
The Foot Collective classes are such valuable tools to regain balance and foot function! I’m so happy I found them and highly recommend them to others. The classes are fun and time well spent!
Louise
Fun foot session!
Exceeded my expectations! Lots of fun feet activities that have helped me with my balance as well as ideas to continue working on to improve my stability and mobility. Class was fun with an excellent instructor!
Kate J
The most fun I’ve ever had in a fitness class!
I can’t recommend this class enough for anyone looking to work on their balance, coordination and mobility. Codie was a great instructor and the class was very interactive. The games were challenging while also based in play. I will be back!
ClassPass Attendee
Fantastic Session
A fun innovative class. A great reminder of the importance of balance and foot health.
Roberta Dreghorn
I have been to several sessions recently and have brought others to share the benefits. I find the classes quite challenging and helpful for my balance and body strengthening. They are also fun, interactive and personable. I’m very glad to be part of the mission. Thank you.
Louise Oswell
Improved balance
Professional and friendly instructors conducting classes which are energetic, informative, fun, and I'm so thrilled on how my balance and core strength has improved. I've purchased the Soulmate equipment for home and regularly attend classes each week.
Deborah Lee
FAQs
While our classes are a great way to help you start putting your feet first and improving your balance, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best path forward for you.
You can find a trusted TFC Pro near you on our directory here.
The classes are designed for people of all age as and abilities. If you can stand, you can start training your balance. Our experienced TFC Instructors will show you how to adapt the training to meet you where you're currently at and help you improve.
All of the tools and yoga mats you need are provided but if you already have your own SoleMate or hacky sack bring it along!
