[{"id":446492016947,"handle":"online-programs","title":"ONLINE PROGRAMS","updated_at":"2026-02-14T22:02:54+10:00","body_html":"","published_at":"2023-05-22T13:49:44+10:00","sort_order":"manual","template_suffix":"online-programs","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Digital"},{"column":"title","relation":"not_contains","condition":"Guide"},{"column":"title","relation":"not_contains","condition":"SoleMate Training Program"}],"published_scope":"global"},{"id":93132423219,"handle":"all","title":"Shop All","updated_at":"2026-02-14T22:02:54+10:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003eYour barefoot journey starts here with TFC foot restoration, balance and mobility tools and training designed by health professionals to help you free your feet.\u003cbr\u003e\n\u003c\/div\u003e","published_at":"2019-07-16T17:21:03+10:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"vendor","relation":"equals","condition":"The Foot Collective"},{"column":"title","relation":"not_contains","condition":"subscription"},{"column":"title","relation":"not_equals","condition":"TFC Pro Kit"},{"column":"title","relation":"not_equals","condition":"Mini Roller"},{"column":"title","relation":"not_equals","condition":"Cork Cradle"},{"column":"title","relation":"not_equals","condition":"TFC Balance Beam"},{"column":"title","relation":"not_equals","condition":"TFC Guide Membership"},{"column":"title","relation":"not_contains","condition":"Retreat"},{"column":"title","relation":"not_contains","condition":"SoleMate Training Program"},{"column":"title","relation":"not_contains","condition":"Organic TFC Tote Bag"},{"column":"type","relation":"not_equals","condition":"Apparel"}],"published_scope":"global"}]
Foot Fundamentals is the first 5 days of our full 12-week Foot Restoration Program. It’s a great way to get started without committing to the full course. And if you want to continue later, you can upgrade to the full program with a discounted price.
Caring for your feet and choosing the right footwear can feel confusing and overwhelming — but it doesn’t have to be.
Over the past decade, our team of experts has helped thousands of people around the world build healthier, stronger feet. We’ve distilled the most powerful insights from that experience into one simple, beginner-friendly resource.
Guided Exercises Daily step-by-step training from our Head Physiotherapist to jump-start your foot health.
Educational Tutorials Bite-size education lessons on Natural Footwear, Orthotics and Walking from our Head Podiatrist.
Training Manual Printable PDF progress journal with QR codes for instant access to each session.
Whether you’re just starting to think about foot health or looking to make smarter shoe choices, this course is your first step toward a stronger, more connected body.
Once you complete your purchase you will receive an order confirmation email with details on how to finish creating your account and get access to the Foot Collective App or desktop website to start the program.
FOOT FUNDAMENTALS COURSE
KICKSTART YOUR FOOT HEALTH JOURNEY
Caring for your feet and choosing the right footwear can feel confusing and overwhelming — but it doesn’t have to be.
Over the past decade, our team of experts has helped thousands of people around the world build healthier, stronger feet.
We’ve distilled the most powerful insights from their collective experience into one simple, beginner-friendly resource.
The Foot Fundamentals Course gives you the essential tools to:
✔️ Understand how your feet are designed to function
✔️ Train them to move, adapt, and support you better
✔️ And choose footwear that strengthens—not weakens—your natural foundation
Whether you’re just starting to think about foot health or looking to make smarter shoe choices, this course is your first step toward a stronger, more connected body.
FOOT FUNDAMENTALS COURSE
WHAT YOU WILL LEARN
Over 5 days, we’ll guide you through the fundamental building blocks of foot function:
🩸 Circulation – because healthy feet need blood flow
🧠 Sensation – reconnecting your brain to your foundation
🔓 Mobilisation – unlocking stiff joints and rigid patterns
🤹 Coordination – retraining how your feet move and respond
🔁 Integration – tying it all together in daily movement
You’ll finish with a powerful daily routine designed to fit into real life — no gym, no equipment, no fluff.
WHAT'S INCLUDED
GUIDED EXERCISES
Daily follow-along training tutorials from our head physiotherapist to kickstart your foot health journey
EDUCATION TUTORIALS
Modules from our head podiatrist revealing the truth about footwear, orthotics and common foot conditions.
TRAINING MANUAL
Printable PDF journal to track your progress with scannable QR codes for quick access to your training
LIFETIME ACCESS & MONEY-BACK GUARANTEE
KICKSTART YOUR FOOT HEALTH JOURNEY, RISK-FREE
Your one-off-purchase gets you lifetime access to the Foot Fundamentals Course and all it's features through The Foot Collective's user-friendly mobile app or desktop dashboard.
If you complete the course and find no benefits, we will give you your money back.
YOUR EXPERT INSTRUCTORS
JIM DOONER
PHYSIOTHERAPIST | HEAD OF TFC TRAINING
ANDY BRYANT
HEAD PODIATRIST | TFC PRO EDUCATOR
FAQ
Whether you're in pain, suffering from a foot condition or just want to improve your foot and movement health, this course is for you.
The course has been designed to help people of all ages and abilities start to gain a deeper understanding of their foundation while building powerful habits and healthy feet for life.
This course is designed to kickstart your foot health journey. While participants have found the training in this course helpful in resolving common foot and ankle issues, every case is unique and there may be other factors that need to be addressed. So for any specific condition like this, we always recommend seeing a qualified health professional in tandem with the program.
We have a growing network of TFC Pros who offer tele-health services. You can find a TFC Pro near you on our global directory here.
Nope. All of the exercises and routines have been designed without tools to make this accessible to all.
If you don't see any improvements or benefits to your health after completing the course, we will refund the cost with no questions asked however we would love your feedback so we can continue to improve the course.
