Early days yet but the TFC solemate feels like a doable and practical way forward for arresting the disfigurement caused by my bunions. The cork feels like the perfect medium for working my feet with so many possible placements for variations.
Love the support of the videos, the QR codes - enjoying exploring foot mobility and stability
I am just a few weeks into the Foot Restoration Program, and the results have exceeded my expectations. After suffering with plantar fasciitis for a year and a half and trying everything from PT to cortisone injections with varying degrees of success, this program is making meaningful progress. I am optimistic that I have FINALLY found the answer to my foot problems.
A fan, follower, and purchaser of various Foot Collective products. Making a difference....
I am half through the Foot Restoration Programme and it is genuinely incredible. The pacing, the quality of the content, the differences I can already feel. I love the mix of having a manual, weekly podcast audio and training videos. Its great to feel part of a programme of continuous improvement. I came to this as someone who had already spent a lot of time in barefoot shoes but I am learning a lot and this programme is making a massive difference. For the more experienced barefooter this is definitely worth your time and effort. If however you are completely new to thinking about your feet (I think it was originally designed for that audience) it will be an absolute gamechanger. All exercises are scalable, supported and so well explained. The combination of knowledge and practical guided training is excellent. Well done to all at TFC. Highly highly recommended!
I was genuinely impressed by the amount of thought and care poured into this foot restoration program. It shows in every video, guide, and podcast. Even though I didn't start with specific foot issues, I started noticing a huge difference in my foot awareness after 3 weeks. I can't recommend this course highly enough.
Nicely paced so you don’t do too much but slowly building Started the squat week and not too bad after the first day
I'm using the SoleMate as part of a foot strengthening and aligning program--with the ultimate goal of being able to run again. I like that it is cork and not some plasticky-rubbery material. It is well made and an important tool for me as I regain my natural gait and balance.
As a retired nurse educator, I recognized my feet influenced my over all health so I read applicable articles and watched YouTube videos. Taking this course has accelerated my foot health improvement dramatically. The educators are articulate and knowledgeable professionals- Jim even performs exercises with us online instead of just telling us about them. Plus he stresses to pace ourselves while encouraging us to keep moving forward to our goal. This program will benefit people of all ages and levels of fitness. Participants are even taught how to use what we have at home for tools with options to purchase useful items from TFC.
I look forward to each training and the educational resources provided. I’m sharing what I learn with my family and friends. Grateful I found this high quality program that really cares about my foot health and my mobility/balance.
I am 5 weeks into the Foot Restoration Program. I appreciate how it builds in increments instead of being super intense from the start. My feet and ankles are gaining strength and endurance. AND my posture is improving as well! I am so pleased with everything. Thank you!
This is a great self help way to re acquaint yourself with improving foot function.
My feet are already becoming stronger and more flexible. The journey builds slowly and gradually but it works for me! I'm nearly half way through and looking forward to squatting next.
I have been doing the flexibility exercises myself and with my clients but hadn't ventured to the Solemate.
Wow thank you I will certainly will be putting into practise what I learnt in the workshop. My feet still feel like they have had a treat.
I’m enjoying the process of getting back in touch with my feet and stability. These are life lessons that will help me as I age and keep me active.
I'm 4 weeks in and the program is giving me good ideas on how to improve my foot function and motivation to get out and walk and try things to improve balance.
After healing from a pretty bad ankle sprain this fall I wanted figure out how prevent repeating the injury. I stumbled upon an interview with Jim on a favorite podcast, and it was like a light came on. I was even more excited when they announced the Foot Restoration Program and have been diligently following along for the past 4 weeks. Not only are my feet and ankles stronger and more flexible, but I am also able to better help my knees. Everyday I look forward to putting on my minimalist shoes & go for walks because it feels so good. My ankle is much stronger than before the sprain & I can’t want to see what the next 8 weeks bring!
After suffering from plantar fasciitis for three years and trying everything—physical therapy, injections, expensive insoles—nothing seemed to work. Then I discovered the TFC Solemate, and for the first time, I felt hopeful that I was on the right path. The Solemate comes with access to foot and balance exercises led by Jim Dooner, which were incredibly helpful. But I wanted more! That’s when I joined the Foot Restoration Program, a comprehensive, step-by-step approach to regaining foot health, balance, and mobility. I’m currently in week five of the 12-week journey, and while I still experience some pain, my feet feel more mobile and free than they have in years. I’m excited to continue this process and see even more progress. If you’re struggling with foot pain, I highly recommend The Foot Collective!
I am only up to week 4 and so far it has been easy to understand and easy to do. I am looking forward to seeing how things -regress/
So glad I attended this workshop. Theory incorporated with practical exercises done at a comfortable pace. It was fun. I took comfort in knowing I’m on the right track to keep free of injuries in my current sport endeavours and life in general. This would have been a get tool to have in my competitive triathlon days.
An excellent program that’s very easy to follow along with, using multiple ways to follow along. Also having the accountability sheets really help me be consistent. Highly recommend
I didn’t know what to expect but I am walking better without the calf strain, more balanced, standing taller and feeling better overall and that is only half way through the program.
Very comfortable and warm. They look cute as well.
Great program! I am using it to proactively to keep my feet in excellent shape. I play pickleball at a competitive level, walk the dog and workout with weights in the gym. I hope to continue these activities for the next 30+ years. I switched to mostly barefoot shoes and constantly work on strengthening. I am hopeful this will be a game changer for me. I see too many elderly people with foot issues. So sad that they did not have this information when they were younger :(
I am about to start week 5 of foot restoration program. My feet are ALIVE ! The program is so manageable , and makes perfect sense ! Love the podcast, theory, and play ( as Jim says ) . Well done guys ! Keep up the great work!
This program just made me realise how unaware I have been about the most important part of my body...my feet. Can not recommend this program more.