SoleMate Sessions are more than just a movement class; they're a journey towards better health, balance, and connection.
Guided by qualified TFC health professionals, harness the power of our unique training tools as you explore your body’s potential, build a joyous movement practice and gain a deep understanding of the benefits.
The sessions are designed for all levels – from beginner to advanced – perfect for anyone looking to enhance their lifestyle through improved foot health and balance.
Discover the joy of movement through play-based training
Find your flow and unlock the benefits of moving meditation
Connect with like-minded individuals and forge new friendships
Why Join SoleMate Sessions?
Whether you’re a busy parent searching for a fun fitness outlet, a yogi wanting to unlock new abilities, or someone who just wants to move freely and age gracefully, these sessions are tailored to meet you where you’re at.
⚖️ Improve Balance and Mobility
👣 Restore Natural Foot Function
🥳 Make Falls Prevention Fun
🔗 Connect With Your Community
🕺 Playful and Engaging Exercise
🙏 For All Ages and Skill Levels
"I think of feet now as hidden weapons for health."
JANNINE DEVERY | COMMUNITY MEMBER
"It's amazing. I can walk again without pain!"
CHENOA McDONNELL | COMMUNITY MEMBER
"I had plantar fasciitis... It's certainly changed my life."
JOSH SLATER | COMMUNITY MEMBER
While our SoleMate Sessions are a great way to help you start putting your feet first and improving your balance, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best path forward for you.
You can find a trusted TFC Pro near you on our directory here.
The SoleMate sessions are designed for people of all age as and abilities. If you can stand, you can start training your balance. Our experienced TFC Guides will show you how to adapt the training to meet you where you're currently at and help you improve.
All of the tools you need are provided but if you already have your own SoleMate or hacky sack bring it along!